Slept In

I was out very late last night at a intimate concert given by a local piano player. I spent the evening dancing, laughing and drinking. It was a fun night. I went over my calorie count a bit (needed a cheeseburger on the way home) but not disappointed. Today was quite different. Slept late - glorious. Took a hot shower, had late breakfast then off to the mall for a couple hours of walking and shopping. Nice day of recuperation.  Came in well under goal - very pleased.


Here's Tracker:

STATS
Journey Day:	140
Today's Calories:	1325
Daily Calorie Goal:	1700
Next Weigh In:	6/4/14
Days till Weigh-In:	4
Starting Weight:	351
Current Weight:	327
Lost So Far:	24

DAILY CALORIE TRACKER
SATURDAY  5/31/14
	Calories
Breakfast
1c Raisin Bran	190
3/4c Skim Plus	85
Organic Mixed Greens	0
Total:	275
Snacks
Total:
Lunch
MG Eng Muffin w/PB2 & J	230
2 hardboiled eggs	150
Organic Mixed Greens	0
Total:	380
Snacks
Kind Bar	200
Hazelnut Coffee (7-11)	60
Total:	260
Dinner
Rotisserie Chicken	350
2c Fresh Steamed Broccoli	0
Organic Mixed Greens	0
Total:	350
Snacks
Hazelnut Crème Decaf	60
Snacks	60
Total Calories:	1325
Daily Calorie Goal:	1700
25 min exercise (minimum)	YES

T.G.I.F.

Today was a good day. The weather was wonderful. I got a lot accomplished. It was another good calorie day - I'm always happy when I can say that. I came in under goal again. Yay! I went out last night for drinks with friends. It was a great evening of live music, laughter and good conversation. Well, I'm tired, getting ready for bed.


Here's Tracker:

STATS
Journey Day:	139
Today's Calories:	1760
Daily Calorie Goal:	1700
Next Weigh In:	6/4/14
Days till Weigh-In:	5
Starting Weight:	351
Current Weight:	327
Lost So Far:	24

DAILY CALORIE TRACKER
FRIDAY  5/30/14
	Calories
Breakfast
MG Eng Muffin w/PB2 & J	230
2 hardboiled eggs	150
Organic Mixed Greens	0
Total:	380
Snacks
Hazelnut Crème Decaf (blk)	60
Total:	60
Lunch
Greek Yogurt, banana, strawberries, and granola	350
Fresh Carrots	30
Organic Mixed Greens	0
Total:	380
Snacks
Golden Delicious	60
Total:	60
Dinner
Petite Sirloin (lean) w/ carmalized garlic mushrooms and sauteed onions	300
1/2 Red Potatoe boiled w/butter	100
Organic Mixed Greens	0
Steamed Spinich	0
Total:	400
Snacks
Raisin Bran w/milk	180
3 Mixed Drinks (diet soda)	300
Snacks	480
Daily Calorie Goal:	1760
25 min exercise (minimum)	YES

The time is drawing nigh...

We’re closing in on the 4^th Weigh-In. Just 6 more days to go. I had another good calorie day today, actually I’m coming in way below goal – at 1450.  It’s after 7pm EST so no more snacking. I’m about to go for a nice long walk in the cool evening air. In the meantime,

Here’s Tracker:

STATS
Journey Day:	138
Today's Calories:	1450
Daily Calorie Goal:	1700
Next Weigh In:	6/4/14
Days till Weigh-In:	6
Starting Weight:	351
Current Weight:	327
Lost So Far:	24

 

DAILY CALORIE TRACKER
THURSDAY  5/28/14
	Calories
Breakfast
MG Eng Muffin w/PB2 & J	230
Fresh Sliced Strawberries	50
Organic Mixed Greens	0
Total:	280
Snacks
Hazelnut Crème Decaf (blk)	60
Total:	60
Lunch
Gyro w/onions (no sauce)	600
Sparkling Water w/lemon	0
Total:	600
Snacks
Total:	0
Dinner
Teryaki Shrimp w/rice, onions, peppers & mushrooms	450
Organic Mixed Greens	0
Steamed Spinich	0
Total:	450
Snacks
Hazelnut Crème Decaf	60
	60
Daily Calorie Goal:	1450
25 min exercise (minimum)	YES

Cloudy With A Chance of Meatballs

Cloudy with a chance of Meatballs!

Today was a nice day – overcast and breezy. I left work early because of an appt. and managed to squeeze in a foot massage – very good idea I had. And I’m back to loving my foot massage place. A few years ago they were small and intimate, quiet and relaxing. It was always a pleasure to go there. Then they grew and it became noisy, bright and distracting so I stopped going. Now they are back to being the small intimate place they use to be – and all things are right in the universe again.  

Okay, it was another good calorie day. I came in under goal again – yay! My daily caloric average is right on target. No more changes until I have weigh-in results.  

Here’s Tracker:

STATS
Journey Day:	137
Today's Calories:	1565
Daily Calorie Goal:	1700
Next Weigh In:	6/4/14
Days till Weigh-In:	6
Starting Weight:	351
Current Weight:	327
Lost So Far:	24

DAILY CALORIE TRACKER
WEDNESDAY  5/28/14
	Calories
Breakfast
1.5c Crunchy Raisin Bran	285
3/4c Skim Plus	85
Organic Mixed Greens	0
Total:	370
Snacks
Hazelnut Crème Decaf (blk)	60
Total:	60
Lunch
PB2 & J on MG Bread	350
Organic Mixed Greens	0
Total:	350
Snacks
Total:	0
Dinner
Pasta w/meatballs	650
Steamed Spinich	0
Organic Mixed Greens	0
Total:	650
Snacks
Fresh Sliced Pineapples	75
Hazelnut Crème Decaf	60
	135
Daily Calorie Goal:	1565
25 min exercise (minimum)	YES