Wednesday, August 5, 2015

A Good Loss...

My Final Post...




Hello everyone!

As you know I haven’t written a blog post in a few weeks – the reason for this is simple, it's PALEO. I’ve gone Paleo. I’m no longer eating grains of any kind – no wheat, rice, corn etc. None, zero. It’s been 60 days and I gotta tell you I’m feeling great. No calorie counting either which is why no posts.

So, as I sign off of this blog forever – I can tell you that last month I lost 2lbs and this month 4lbs and I expect next month will be 5-6lbs. In other words, the expectation on Paleo is to get a little better every month. If you’re looking for something new and effective - give it a try. It’s a challenge for the first 2-3 weeks but by week 4 you should find your well grove enough to start a routine. That’s my story and I’m so happy about it. I love being Paleo – I have no plans to ever go back.

If you’d like to see what helped me make my decision – please check out  www.wheatbellyblog.com

All the best to every one of you – may you accomplish every goal in your heart and live a healthy and successful life.


God Bless

Saturday, July 11, 2015

Friday, 7/10 Tracker


Love my Blog - it's kept me on track for 18 months now - this week will begin month #19!!! So Amazing. And I'm doing better than ever. It truly is a healthy evolution! Meanwhile....

Here's Tracker:





STATS  
Journey Day: 545
Today's Calories:  2670
Daily Calorie Goal:  1800
Total Steps 3118
Next Weigh In:   7/15/2015
Days till Weigh-In: 6
Starting Weight: 351
Current Weight: 258
Lost So Far: 90


                        Calorie Tracker  Calories  
**Day #32 - PALEO**    
FRIDAY 7/9/15    
BREAKFAST    (VEGAN)      
Apple with PB  250  
     
                             Breakfast Calories 250  
AM SNACKs      
Lg. Coffee w/non-dairy creamer (1) 75  
Trail Mix 350  
                           Snack Calories 425  
LUNCH (VEGAN)    
Health Salad w/eggs, legumes and bacon 400  
     
     
                         Lunch Calories 400  
SNACK    (VEGAN)    
Lg. Coffee w/non-dairy creamer (1) 75  
     
                           Snack Calories 75  
DINNER     
Salad w/walnuts/cranberries & filet of sole 560  
     
                                                             Dinner Calories 560  
     
SNACK    (VEGAN)    
Luna and Larry Ice Cream  960  
     
                                                              Snack Calories 960  
Exercise    
Strength Training (gym / home) No  
Walking - 30 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 3118  
           Total Daily Calories: 2670  
***Daily Caloric Goal:    1700 NEW
     
Total Calcium:  800mg+  
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker  
*****Need 40g of Protein daily (minimum)

29 days    June - July 2015                                       Month #18
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  6/17/2015 2000 4200 120 2.02 1880  
  6/18/2015 1650 3212 83 1.32 1567  
  6/19/2015 2215 4109 111 1.91 2104  
  6/20/2015 2230 3614 98 1.71 2132  
  6/21/2015 1860 3481 99 1.6 1761  
  6/22/2015 1600 5002 135 2.36 1465  
  6/23/2015 2060 3022 82 1.43 1978  
  6/24/2015 1950 3831 105 1.8 1845  
  6/25/2015 1660 5091 137 2.41 1523  
  6/26/2015 2050 3101 80 1.21 1970  
  6/27/2015 1900 2918 79 1.38 1821  
  6/28/2015 1800 4285 116 2.02 1684  
  6/29/2015 1650 3678 99 1.74 1551  
  6/30/2015 1895 4138 112 1.95 1783  
  7/1/2015 1850 3555 98 1.6 1752  
  7/2/2015 2800 4100 110 1.9 2690  
  7/3/2015 2135 3800 103 1.65 2032  
  7/4/2015 1500 3020 81 1.41 1419  
  7/5/2015 1550 3678 99 1.71 1451  
  7/6/2015 1660 6541 177 3.09 1483  
  7/7/2015 1870 4115 111 1.94 1759  
  7/8/2015 1775 3900 105 1.84 1670  
  7/9/2015 2055 3797 103 1.79 1952  
  7/10/2015 2670 3118 84 1.47 2586  
  7/11/2015            
  7/12/2015            
  7/13/2015            
  7/14/2015            
  7/15/2015            
    1932.7083 93306 2527 43.26 1827.416667  
   Note: calories eaten minus calories burned = actual daily calories