Rumor has it snow is expected on Long Island tomorrow -- we shall see. Meanwhile, Thanksgiving and Christmas are in the air - lights are starting to pop up in all the shopping centers. The supermarkets are brimming with holiday activity. Everyone is busy making their plans. Excitement in the air!
For today - calories are very low. My average for the month right now is 1720 which is good, but I'm going to try and drive it down a little further even. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 313 |
| Today's Calories: | 1570 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 12/17/2014 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| TUESDAY 11/25/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 280 | |
| 3/4c 1% milk | 90 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast Calories | 370 | |
| SNACK | ||
| Ninja Nutra Blast Smoothie | 75 | |
| Snack Calories | 75 | |
| LUNCH | ||
| Rice/blk beans/ham/jalapeno bruchetta | 500 | |
| Lunch Calories | 500 | |
| SNACK | ||
| Sm. Honey crisp apple | 30 | |
| Snack Calories | 30 | |
| DINNER | ||
| Dk. Chicken 1/4 | 270 | |
| Sm. Boiled potato | 125 | |
| Dinner Calories | 395 | |
| Snack | ||
| Ninja Nutra Blast Smoothie (fully loaded) | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | 50 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1570 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 11/19/2014 | 1575 | ||
| 11/20/2014 | 1700 | ||
| 11/21/2014 | 1715 | ||
| 11/22/2014 | 1745 | ||
| 11/23/2014 | 1920 | ||
| 11/24/2014 | 1820 | ||
| 11/25/2014 | 1570 | ||
| 11/26/2014 | |||
| 11/27/2014 | |||
| 11/28/2014 | |||
| 11/29/2014 | |||
| 11/30/2014 | |||
| 12/1/2014 | |||
| 12/2/2014 | |||
| 12/3/2014 | |||
| 12/4/2014 | |||
| 12/5/2014 | |||
| 12/6/2014 | |||
| 12/7/2014 | |||
| 12/8/2014 | |||
| 12/9/2014 | |||
| 12/10/2014 | |||
| 12/11/2014 | |||
| 12/12/2014 | |||
| 12/13/2014 | |||
| 12/14/2014 | |||
| 12/15/2014 | |||
| 12/16/2014 | |||
| 12/17/2014 | |||
| 1720.71429 | |||
