So Sunday was a good day. Calories were below average and I did some walking. All in all a good day! This week will be busy - but I intend to do 2 good workouts at the gym, and I'm really look forward to that. Meanwhile...
Here's Tracker:
| STATS |
|
| Journey
Day: |
504 |
| Today's Calories: |
1875 |
| Daily
Calorie Goal: |
1900 |
| Total
Steps |
6510 |
| Next
Weigh In: |
5/13/2015 |
| Days
till Weigh-In: |
12 |
| Starting
Weight: |
351 |
| Current
Weight: |
263 |
| Lost So Far: |
85 |
________________________________________
| Calorie Tracker |
Calories |
|
| ***The 400s… |
|
|
| SUNDAY 5/31/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 eggs scrambled, 2 slices
bacon (20g) |
|
|
| 2 slices rye toast w/butter
and jam |
0 |
|
| Breakfast
Calories |
350 |
|
| AM SNACKs (VEGAN) |
|
|
| |
|
|
| Snack Calories |
|
|
| LUNCH (VEGAN) |
|
|
| Panera Cobb Salad (24g) |
600 |
|
| Crusty
bread |
150 |
|
| Lunch Calories |
750 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| |
|
|
| |
|
|
| |
|
|
| DINNER (VEGAN) |
|
|
| Raisin Bran w/almond milk (5g) |
300 |
|
| Corkscrew pasta w/fresh
veggies & balsamic (6g) |
250 |
|
| |
|
|
|
Dinner Calories |
550 |
|
| |
|
|
| SNACK |
|
|
| Nutra Blast Protein Smoothie (12g) |
225 |
|
| Snack Calories |
225 |
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
Yes |
|
| Walking - 30 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
6510 |
|
| Total Daily Calories: |
1875 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| Total Protein: |
67g |
|
| Total
Calcium: |
600mg+ |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
__________________________________________________
|
29 days |
|
May - June 2015 Month
#17 |
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
5/13/2015 |
2170 |
6212 |
168 |
2.94 |
2002 |
|
| |
5/14/2015 |
2100 |
5213 |
141 |
2.46 |
1959 |
|
| |
5/15/2015 |
2020 |
7813 |
211 |
3.69 |
1809 |
|
| |
5/16/2015 |
2950 |
4592 |
124 |
2.17 |
2826 |
|
| |
5/17/2015 |
1600 |
5847 |
158 |
2.76 |
1442 |
|
| |
5/18/2015 |
2050 |
6558 |
177 |
3.11 |
1873 |
|
| |
5/19/2015 |
2115 |
8429 |
228 |
3.99 |
1887 |
|
| |
5/20/2015 |
2300 |
5787 |
156 |
2.74 |
2144 |
|
| |
5/21/2015 |
1985 |
3814 |
103 |
1.8 |
1882 |
|
| |
5/22/2015 |
2450 |
4315 |
117 |
2.04 |
2333 |
|
| |
5/23/2015 |
1625 |
5330 |
144 |
2.52 |
1481 |
|
| |
5/24/2015 |
2555 |
6062 |
164 |
2.87 |
2391 |
|
| |
5/25/2015 |
1675 |
4145 |
112 |
1.96 |
1563 |
|
| |
5/26/2015 |
3500 |
4512 |
122 |
2.13 |
3378 |
|
| |
5/27/2015 |
1635 |
3352 |
91 |
1.58 |
1544 |
|
| |
5/28/2015 |
1935 |
5921 |
160 |
2.8 |
1775 |
|
| |
5/29/2015 |
2200 |
3340 |
88 |
1.51 |
2112 |
|
| |
5/30/2015 |
1885 |
5026 |
136 |
2.37 |
1749 |
|
| |
5/31/2015 |
1875 |
6510 |
176 |
3.08 |
1699 |
|
| |
6/1/2015 |
|
|
|
|
|
|
| |
6/2/2015 |
|
|
|
|
|
|
| |
6/3/2015 |
|
|
|
|
|
|
| |
6/4/2015 |
|
|
|
|
|
|
| |
6/5/2015 |
|
|
|
|
|
|
| |
6/6/2015 |
|
|
|
|
|
|
| |
6/7/2015 |
|
|
|
|
|
|
| |
6/8/2015 |
|
|
|
|
|
|
| |
6/9/2015 |
|
|
|
|
|
|
| |
6/10/2015 |
|
|
|
|
|
|
| |
|
2138.1579 |
102778 |
2776 |
48.52 |
1992.052632 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
_____________________________________________________________
