Thursday, May 28, 2015

Wednesday, 5/27 Tracker


Having excellent balance as we get older is essential for good quality of life.



Another good calorie day - I ended the day with 1635. So I did a comparison with my daily average from last month (same 15 days) and I'm doing better - last month it was 2072 this month I'm at 2034. I still want to drive this below 1900 - if I continue with the 400s I'll do just that.

I have an appointment at the gym with a trainer to talk about balance exercises. I'll do a lot of walking so that will help. Meanwhile...

Here's Tracker:




STATS  
Journey Day: 501
Today's Calories:  1635
Daily Calorie Goal:  1900
Total Steps 3352
Next Weigh In:   5/13/2015
Days till Weigh-In: 15
Starting Weight: 351
Current Weight: 263
Lost So Far: 85

                        Calorie Tracker  Calories  
***The 400s…    
WEDNESDAY  5/27/15    
BREAKFAST    (VEGAN)      
Nutra Blast Protein Smoothie (18g) 225  
                             Breakfast Calories 225  
AM SNACKs  (VEGAN)    
Coffee w/almond/coconut/hazelnut 60  
                           Snack Calories 60  
LUNCH (VEGAN)    
1.5c Raisin Bran w/almond coconut milk (8g) 400  
Org. Greens 0  
                         Lunch Calories 400  
     
SNACK    (VEGAN)    
Golden delicious apple 50  
 2 tbsp organic peanut butter (12g) 210  
  260  
DINNER (VEGAN)    
Kashi Margherita Pizza (24g) 375  
                                                           Dinner Calories 375  
     
SNACK        
Hard boiled egg (8g) 65  
Nutra Blast Smoothie 250  
                           Snack Calories 315  
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 30 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 3352  
           Total Daily Calories: 1635  
***Daily Caloric Goal:    1750 NEW
     
Total Protein:  70g  
Total Calcium:  1000mg+  
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker  
*****Need 40g of Protein daily (minimum)

29 days    May - June 2015                                       Month #17
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  5/13/2015 2170 6212 168 2.94 2002  
  5/14/2015 2100 5213 141 2.46 1959  
  5/15/2015 2020 7813 211 3.69 1809  
  5/16/2015 2950 4592 124 2.17 2826  
  5/17/2015 1600 5847 158 2.76 1442  
  5/18/2015 2050 6558 177 3.11 1873  
  5/19/2015 2115 8429 228 3.99 1887  
  5/20/2015 2300 5787 156 2.74 2144  
  5/21/2015 1985 3814 103 1.8 1882  
  5/22/2015 2450 4315 117 2.04 2333  
  5/23/2015 1625 5330 144 2.52 1481  
  5/24/2015 2555 6062 164 2.87 2391  
  5/25/2015 1675 4145 112 1.96 1563  
  5/26/2015 3500 4512 122 2.13 3378  
  5/27/2015 1635 3352 91 1.58 1544  
  5/28/2015            
  5/29/2015            
  5/30/2015            
  5/31/2015            
  6/1/2015            
  6/2/2015            
  6/3/2015            
  6/4/2015            
  6/5/2015            
  6/6/2015            
  6/7/2015            
  6/8/2015            
  6/9/2015            
  6/10/2015            
    2182 81981 2216 38.76 2034.266667  
   Note: calories eaten minus calories burned = actual daily calories   
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Wednesday, May 27, 2015

Tuesday, 5/26 Tracker



Ben's makes the largest potato pancakes I've ever seen!


Today is the 500th day of my journey - Its amazing to me how many days, weeks and months have gone by so far - and I'm still going strong. I am more committed than ever to getting healthy and getting to a healthy weight. Right now I'm in a transitional state - I'm challenged with being a vegetarian and trying to go gluten free. I'm doing both because of Rheumatoid Arthritis. I believe eliminating gluten and meat will help drive out inflammation and so this is a quest of mine. As a result I've fallen off the horse quite a few times - its challenging to remove one of these things let alone both - and so when you see me fall down - don't look too long - because I wont be there too long! I over did calories yesterday going out for dinner with friends - not too much food but too much calories. 3500! Well Wednesday will be a day of cleansing. Calories will be driven way down. Meanwhile... 

Here are yesterday's stats:



STATS  
Journey Day: 500
Today's Calories:  3500
Daily Calorie Goal:  1900
Total Steps 4512
Next Weigh In:   5/13/2015
Days till Weigh-In: 16
Starting Weight: 351
Current Weight: 263
Lost So Far: 85

29 days    May - June 2015                                       Month #17
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  5/13/2015 2170 6212 168 2.94 2002  
  5/14/2015 2100 5213 141 2.46 1959  
  5/15/2015 2020 7813 211 3.69 1809  
  5/16/2015 2950 4592 124 2.17 2826  
  5/17/2015 1600 5847 158 2.76 1442  
  5/18/2015 2050 6558 177 3.11 1873  
  5/19/2015 2115 8429 228 3.99 1887  
  5/20/2015 2300 5787 156 2.74 2144  
  5/21/2015 1985 3814 103 1.8 1882  
  5/22/2015 2450 4315 117 2.04 2333  
  5/23/2015 1625 5330 144 2.52 1481  
  5/24/2015 2555 6062 164 2.87 2391  
  5/25/2015 1675 4145 112 1.96 1563  
  5/26/2015 3500 4512 122 2.13 3378  
  5/27/2015            
  5/28/2015            
  5/29/2015            
  5/30/2015            
  5/31/2015            
  6/1/2015            
  6/2/2015            
  6/3/2015            
  6/4/2015            
  6/5/2015            
  6/6/2015            
  6/7/2015            
  6/8/2015            
  6/9/2015            
  6/10/2015            
    2221.0714 78629 2125 37.18 2069.285714  
   Note: calories eaten minus calories burned = actual daily calories   
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