Total Daily
Calories: 2460
Day 90
… Days
till Weigh-In: 25
I’ll have to keep this post brief today. I’ve been up since the crack of dawn going for a 7:15am oil change. Gonna take a quick nap before its time to leave and meet friends for the road trip..
I'm happy to finally report that Spring has finally descending upon Long Island, NY. Yesterday it actually hit
73 ° - it felt so wonderful. Had lunch
with a friend in the park – but noticed there wasn’t a single leaf on
any tree – yikes. We need rain and sun and a lot of it!
I also had a nice walk this morning (30min) thru our complex. Its a gorgeous spring morning, bright sunshine, warm temps and a ever so light breeze in the air. Saw
someone planting a row of pretty flowers. Lovely.
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Okay, back to the business at hand. Since Wednesday’s weigh-in I’m doing very well with the slightly lower
daily calorie goal (1800). This is where I’m parking it for the next few
months. It won't be lowered again, not for a good long time (not deliberately anyway). Now it’s all about slowly changing the foods that I eat. Slow and steady wins the race. J
Well, that’s it for today. Off to Medieval Times where food is
served without benefit of fork, spoon or knife. We’re expecting to have a blast
(bringing antibacterial wipes just in case...)!
Current Photo posted in profile photo tab...
| Daily Calorie Tracker | ||||
| [42] | Saturday 4/12/14 1800 Calories | |||
| Time | Qty | Food Item | Calories | Sub |
| Breakfast | ||||
| 1c | Crunchy Raisin Bran | 190 | ||
| 1/2c | Skim Plus | 55 | ||
| 1 | Bowl Organic Mixed Greens | 0 | ||
| Breakfast Calories: | 245 | |||
| Snack | ||||
| 1C | Sliced Fresh Strawberries | 30 | ||
| Snack Calories: | 30 | |||
| Lunch | ||||
| 1 | Cosi Club | 455 | ||
| 1 | Bottle Water | 0 | ||
| Lunch Calories: | 455 | 730 | ||
| Snack | ||||
| Snack Calories: | ||||
| Dinner | ||||
| 1/4 | Roasted Chicken | 600 | ||
| 1/2 | Roasted Potato | 100 | ||
| 1 | Slice Garlic Bread | 50 | ||
| 1 | Sm. Apple Turnover | 300 | ||
| 3 | Mixed Drinks | 800 | ||
| Dinner Calories: | 1850 | 2580 | ||
| Snack | ||||
| Snack Calories: | ||||
| Total Calories Burned: | <120> | |||
| Total: | 2460 | |||
| ***Daily Caloric Goal: | 1800 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 14 | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 30 min | Walking | <120> | ||
| <120> | ||||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
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