Total Daily Calories: 1705
Day 87 … Days till Weigh-In: 28
Spring has not yet settled on Long Island, but my heart is warmed by a 7 lb. weight loss .. That’s 1.75lbs per week. And while I am very happy with the loss, I want to be closer to 10 than 7!
So let's see what we can do - I've got 28 days to get it done...
Next weigh-in: May 7th
Date
|
Weight
|
(+
/ -)
|
2/13/2014
|
351
|
|
3/13/2014
|
343
|
-8
|
4/9/2014
|
336
|
-7
|
April-May GOALS:
Total Daily Calories: 1800
Daily Snack Calorie Allotment: 400
Daily Exercise: 34 minutes
Weight Loss: 9 lbs.
Cut Carbohydrates by 50%
Increase Protein by 50%
Total Daily Calories: 1800
Daily Snack Calorie Allotment: 400
Daily Exercise: 34 minutes
Weight Loss: 9 lbs.
Cut Carbohydrates by 50%
Increase Protein by 50%
Goal Strategies:
1. Daily Calorie Goals: 1500 dedicated to meals with starting meal breakdown: 600 – 500 – 400
2. Snacks: 400 calories assigned
3. Exercise: Increase exercise from 790 minutes to 930 minutes (17.8%)
will monitor daily and sub totals to insure increase
will monitor daily and sub totals to insure increase
4. Breakfast Caloric Increase: will add some dinner foods to maintain consistency
A Look Back at 27 Days
DATE
|
Total Daily Calories
|
Exercise Time (Minutes)
|
3/13/2014
|
1850
|
60
|
3/14/2014
|
2168
|
0
|
3/15/2014
|
2400
|
0
|
3/16/2014
|
1537
|
45
|
3/17/2014
|
1838
|
60
|
3/18/2014
|
1813
|
30
|
3/19/2014
|
2195
|
15
|
3/20/2014
|
1818
|
0
|
3/21/2014
|
2118
|
40
|
3/22/2014
|
2090
|
60
|
3/23/2014
|
1840
|
35
|
3/24/2014
|
1881
|
0
|
3/25/2014
|
1845
|
20
|
3/26/2014
|
1856
|
35
|
3/27/2014
|
1797
|
30
|
3/28/2014
|
1928
|
30
|
3/29/2014
|
1995
|
0
|
3/30/2014
|
1890
|
30
|
3/31/2014
|
1810
|
30
|
4/1/2014
|
1735
|
30
|
4/2/2014
|
1835
|
30
|
4/3/2014
|
1875
|
0
|
4/4/2014
|
2355
|
30
|
4/5/2014
|
1820
|
45
|
4/6/2014
|
1320
|
105
|
4/7/2014
|
2000
|
0
|
4/8/2014
|
1625
|
30
|
27 Days:
|
Avg. 1897.5
|
Avg. 29.2
|
21 days exercising
| ||
6 days no exercise
| ||
| Daily Calorie Tracker | ||||
| [42] | Wednesday 4/9/14 | |||
| Time | Qty | Food Item | Calories | Sub |
| 8am | Breakfast | |||
| 1 | Kaiser w/2 scrambled eggs & bacon | 610 | ||
| 1 | Hazelnut Crème Decaf | 70 | ||
| 1 | Bowl Organic Mixed Greens | 0 | ||
| Breakfast Calories: | 680 | |||
| 11a | Snack | |||
| 1 | Coffee | 70 | ||
| Snack Calories: | 70 | |||
| 2pm | Lunch | |||
| 2 | Slice MG Bread | 220 | ||
| 1 | Tbsp PB2 & Strawberry Preserves | 125 | ||
| 1 | Bottle Water | 0 | ||
| Lunch Calories: | 345 | 1095 | ||
| 3:30p | Snack | |||
| 1 | McIntosh Apple | 60 | ||
| Snack Calories: | 60 | 1155 | ||
| 6:30p | Dinner | |||
| 3oz | Lean sliced turkey sausage, turkey breast, string beans, red onions casserole (McCormicks Brown sugar bourbon marinade, no oils) | 600 | ||
| 1 | Large Bowl Mixed Greens | 0 | ||
| Dinner Calories: | 600 | 1755 | ||
| Snack | ||||
| 1 | Hazelnut Crème Decaf | 70 | ||
| Snack Calories: | 70 | 1825 | ||
| Total Calories Burned: | <120> | |||
| Total: | 1705 | √ | ||
| ***Daily Caloric Goal: | 1900 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 14 | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 30 min | Walking | <120> | ||
| <120> | ||||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
I'll be posting pictures of homemade dishes going forward.
