So what's a Super Tracker? It’s the United States Department of Agriculture's (USDA) official website that helps
you lose weight, get in shape and tracks you every step of the way.
The website gives you a personalized
nutrition and physical activity planner that helps you set and meet goals. Full access to “Food-A-Pedia” an encyclopedia
of sorts that lets you look up nutritional information
for over 8,000 foods and compare them side-by-side. The ‘Food Tracker’ feature
tracks the foods you eat and compares it to your nutritional targets while the ‘Physical
Activity Tracker' sets up your activities and then tracks your progress as you
go. Your profile includes personalized reports, a ‘virtual coach’ to help support your Top 5 Goals and
a virtual recipe box that stores all your favorite recipes that can analyze
the nutritional info at-a-glance.
It’s a cool website, government
sponsored (USDA) so you get lots of information that you won’t find on
other sites. And since our tax dollars are paying for it, why not take
advantage. You don’t need to use the full site – you can pick and choose any
feature / option you like. Your the boss.
| STATS | |
| Journey Day: | 102 |
| Today's Calories: | 1680 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 5/7/14 |
| Days till Weigh-In: | 13 |
| Starting Weight: | 351 |
| Current Weight: | 336 |
| Lost So Far: | 15 |
| Daily Calorie Tracker | |
| Thursday 4/24/14 Goal: 1700 calories | |
| Calories | |
| Breakfast | |
| 2 eggs scrambled w/sauteed portobello mushrooms, mozzerella cheeese, thin crispy turkey bacon whole grain wrap (no butter /oil) | 450 |
| Sliced fresh strawberries | 40 |
| Hazelnut Crème Decaf | 50 |
| Organic Mixed Greens | 0 |
| Total: | 540 |
| Hazelnut Coffee | 60 |
| Fresh Carrots | 30 |
| Total: | 90 |
| Lunch | |
| jumbo shrimp, mixed greens / veggies and quinoa | 575 |
| unsweetened Iced Tea | 0 |
| Total: | 575 |
| Snacks | |
| Golden Delicious Apple | 60 |
| Total: | 60 |
| Dinner | |
| Crunchy Raisin Bran | 260 |
| 3/4c Skim Plus | 85 |
| Organic Mixed Greens | 0 |
| Total: | 345 |
| Snacks | |
| Hazelnut Crème Decaf | 50 |
| 3 Vlassic Kosher dill stacker slices | 10 |
| Total: | 70 |
| Daily Total: | 1680 |
| 25 min exercise (minimum) | Yes |
