Total Calories: 2118
Day 68… Days till Weigh-In: 20
Day 68… Days till Weigh-In: 20
 |
| Montauk Point Long Island |
TGIF! Taking some vacation days
effective today! Weather is beautiful. I’ll be doing some walking today and over the
weekend and may squeeze in a swim. I’ve got ladies night tomorrow which
includes dinner out. This time we’ve all decided that after dinner we will head
over to the mall for a good leg- stretcher! I’m so happy about that. And of
course that’s before heading to one of our homes for coffee and desserts.. I’m
gaining more discipline as I go so I’m not anticipating the usual 3000 calorie
evening. I think I’ll be fairly close to my 1960. That’s the interesting
and predictable thing about this process, it gets easier as it goes which is
very good news because it really starts off being difficult. I had a lot of bad
habits that didn’t want to go away without a fight. It was a real tug-of-war
at first. I think that’s the way it is when we try to break
any habit, it’s always difficult at first and then it quickly starts to become
easier and easier until hopefully it just breaks. I’m not there yet, but
eventually.
Meanwhile… The Tracker 
| Daily Tracker | ||||
| [42] | Date: | Friday 3/21/14 | ||
| Time | Qty | Food | Calories | Sub |
| 9am | Breakfast | |||
| 1.5c | Raisin Bran | 285 | ||
| 3/4c | Skim Plus | 83 | ||
| 1 | Organic Bowl Mixed Greens - no dressing | 0 | ||
| 1 | Hazelnut Crème Decaf | 50 | ||
| 30oz | Purified Water | 0 | ||
| Breakfast Calories: | 418 | |||
| 11a | Snack | |||
| 2 | Organic hard boiled eggs | 140 | ||
| Snack Calories | 140 | 558 | ||
| 1:30p | Lunch | |||
| 1 | Greek Salad (no cheese) | 225 | ||
| 5 | Jumbo Shrimps | 400 | ||
| 1 | Pita | 150 | ||
| 1 | Bottle Water | 0 | ||
| Lunch Calories: | 775 | 1333 | ||
| 4p | Snack | |||
| 1 | Organic Golden Delicious | 60 | ||
| Snack Calories | 60 | 1393 | ||
| 5:30p | Dinner | |||
| 4oz | Pot Roast | 300 | ||
| 1/2c | Rice & Beans | 150 | ||
| 1 | Organic Corn Niblets | 90 | ||
| 1/2c | Organic applesauce | 50 | ||
| 4c | Purified Water | 0 | ||
| Dinner Calories | 590 | 1983 | ||
| Snack | ||||
| 1 | *Hazelnut Decaf Crème | 50 | ||
| 1 + .5 | Raisin Bran + Skim Plus | 245 | ||
| Snack Calories | 295 | 2033 | ||
| Total Calories Burned | <160> | |||
| Total: | 2118 | √ | ||
| ***Daily Caloric Goal: | 1960 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 10 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 40min | walking | <160> | ||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
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