Total Daily Calories: 2168
Today marks the 4th week of the daily
tracker and impending analysis. I am so excited to start sorting and
evaluating all these numbers. By this time next week I’ll have reached some
conclusions that I’ll use to tweak my weight loss strategy.
~
Meanwhile, I’ll share an interesting discovery that I recently made. It seems that by maintaining the daily tracker, planning menus, shopping lists, research, blog entries, interacting with web communities, compiling / analyzing data, etc. my days have gotten considerably longer than before. It’s amazing, but true, this new way of living / hobby gives the perception that time is slowing down. And so I thought I’d further enhance this perception by adding a new Weigh-In Countdown at the top right corner of the page.
By golly, I think I’ve discovered the Fountain of Youth – and its name is Anticipation…
Meanwhile, I’ll share an interesting discovery that I recently made. It seems that by maintaining the daily tracker, planning menus, shopping lists, research, blog entries, interacting with web communities, compiling / analyzing data, etc. my days have gotten considerably longer than before. It’s amazing, but true, this new way of living / hobby gives the perception that time is slowing down. And so I thought I’d further enhance this perception by adding a new Weigh-In Countdown at the top right corner of the page.
By golly, I think I’ve discovered the Fountain of Youth – and its name is Anticipation…
Tracker:
| Daily Tracker | ||||
| [42] | Date: | FRIDAY 3/14/2014 | ||
| Time | Qty | Food | Calories | Sub |
| 8:15a | 1 | Kaiser Roll | 180 | |
| 2,2,1 | Scrambled eggs, bacon and cheese | 365 | ||
| 1 | *Bowl of Spring Mix - no dressing | 0 | ||
| 1 | *Coffee | 50 | ||
| Breakfast Calories: | 595 | 595 | ||
| 10:45a | 1 | Banana | 100 | |
| 1 | Coffee | 50 | ||
| Snack Calories | 150 | 745 | ||
| 12:30p | 1 | Cosi Club MG Flatbread sandwich | 455 | |
| 1 | Bag Kettle Chips | 100 | ||
| 20 | *Tiny baby carrots | 30 | ||
| Lunch Calories: | 585 | 1330 | ||
| 2p | 1 | Organic Apple | 75 | |
| 1Tbsp | *PB2 | 45 | ||
| Snack Calories | 120 | 1450 | ||
| 5:30p | 1.5c | Crunchy Raisin Bran | 285 | |
| 3/4c | Skim Plus | 83 | ||
| 1 | Bowl of Spring Mix - no dressing | 0 | ||
| Dinner Calories | 368 | 1818 | ||
| 6:30p | 1 | Decaf Hazelnut Coffee & Pastry | 350 | |
| Snack Calories | 350 | 1868 | ||
| Total: | 2168 | |||
| ***Daily Caloric Goal: | 1960 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O | 12 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| *Calorie/Activity calculation: 20 Calories for every 5 minutes of exercise | ||||
