Monday, March 10, 2014

3/10... 10 Ways to Lose Weight!


Day 57      Total Daily Calories: 1865

I’m posting a link to WebMD below. The article which posted yesterday was titled: 10 Medically Proven Ways to Lose Weight.

For the details of each please follow the link – but here’s the list:

  1. Journaling
  2. Daily exercise
  3. Kick up the calcium
  4. Protein at every meal
  5. Believe in breakfast
  6. Never go more than 4-5 hours without food
  7. Do it slowly
  8. Buddy up
  9. Eat a rainbow of colors and plenty of whole grains
  10. Reward yourself




"Do not regret growing older.
It is a privilege denied to many."
                                                 Unknown



The Tracker:



Calorie Tracker
 Calories    
MONDAY  3/10/14      
Breakfast 7am      
2 eggs, cheese, bacon on roll 600    
*Decaf Coffee 50    
30oz Purified Water 0    
       
                                  Breakfast Calories 650    
Snack      
Coffee 30    
Golden Delicious 30    
                                     Snack Calories 60    
Lunch       
*PB2, Jam and MG Bread (2) 315    
Bachman Pretzel Packs (2) 200    
30oz Purified Water 0    
                                  Lunch Calories 515    
Snacks      
Kind Bar 180    
                                     Snack Calories 180    
Dinner      
*Corn Beef  6 thin slices 300    
*Cabbage 30    
2 sm. boiled white potatoes (no butter) 230    
                                    Dinner Calories 560    
Snack      
Coffee  50    
                                     Snack Calories 50    
Exercise      
25 min walking <150>    
(calorie calculator suggests 225 calories burned)    
Total Daily Calories 1865 √  

 IF:  4 of  14 items = positive  
      
Daily Blog URL - March  2014 DATE TDC
http://loriliny.blogspot.com/2014/03/no-pain-just-gain-total-daily-calories_27.html 1-Mar 1766
http://loriliny.blogspot.com/2014/03/mind-your-business-total-daily-calories.html 2-Mar 1894
http://loriliny.blogspot.com/2014/03/supplement-your-income-total-daily.html 3-Mar 1975
http://loriliny.blogspot.com/2014/03/ps-ich-liebe-dich-total-daily-calories.html 4-Mar 1835
http://loriliny.blogspot.com/2014/03/may-cause-blindness-total-daily.html 5-Mar 1900
http://loriliny.blogspot.com/2014/03/kindness-total-daily-calories.html 6-Mar 1860
http://loriliny.blogspot.com/2014/03/usa-india-poland-germany-united-kingdom.html 7-Mar 1955
http://loriliny.blogspot.com/2014/03/3814-total-daily-calories-2052_8.html 8-Mar 2052
http://loriliny.blogspot.com/2014/03/3914-spring-forward-total-daily.html 9-Mar 1994
http://loriliny.blogspot.com/2014/03/310-top-10-proven-ways-to-lose-weight_10.html 10-Mar 1865
     
       


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