Such a nice weekend. Lots of wonderful things on the horizon - it leaves me speechless. So exciting. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 526 |
| Today's Calories: | 1860 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3481 |
| Next Weigh In: | 7/15/2015 |
| Days till Weigh-In: | 25 |
| Starting Weight: | 351 |
| Current Weight: | 258 |
| Lost So Far: | 90 |
| Calorie Tracker | Calories | |
| **Day #14 - PALEO** | ||
| SUNDAY 6/21/15 | ||
| BREAKFAST (VEGAN) | ||
| Apple with PB (12g) | 300 | |
| Breakfast Calories | 300 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Trail Mix (10g) | 300 | |
| Snack Calories | 350 | |
| LUNCH (VEGAN) | ||
| Slamming 3 protein salad (18g) | 400 | |
| Lunch Calories | 400 | |
| SNACK (VEGAN) | ||
| Choc. Chip Paleo cookies | 500 | |
| Snack Calories | 500 | |
| DINNER | ||
| Salad w/egg, beans, nuts, seeds (20g) | 250 | |
| Dinner Calories | 250 | |
| SNACK (VEGAN) | ||
| Lg. Coffee w/non-dairy creamer | 60 | |
| Snack Calories | 60 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3481 | |
| Total Daily Calories: | 1860 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| Total Protein: | 60g | |
| Total Calcium: | 400mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | June - July 2015 Month #18 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 6/17/2015 | 2000 | 4200 | 120 | 2.02 | 1880 | ||
| 6/18/2015 | 1650 | 3212 | 83 | 1.32 | 1567 | ||
| 6/19/2015 | 2215 | 4109 | 111 | 1.91 | 2104 | ||
| 6/20/2015 | 2230 | 3614 | 98 | 1.71 | 2132 | ||
| 6/21/2015 | 1860 | 3481 | 99 | 1.6 | 1761 | ||
| 6/22/2015 | |||||||
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| 7/14/2015 | |||||||
| 7/15/2015 | |||||||
| 1991 | 18616 | 511 | 8.56 | 1888.8 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
