So after 3 days of a grain free lifestyle I can tell you unequivocally that it is a better way of life for me personally. It's not easy to adapt, it takes thought and preparation but no doubt it will get easier with time. I'm looking forward to the impending weight loss and other health benefits associated with living grain-free. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 515 |
| Today's Calories: | 1805 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3759 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 7 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| **Day #3 Grain Free** | ||
| WEDNESDAY 6/10/15 | ||
| BREAKFAST (VEGAN) | ||
| Red Delicious apple w/PB (12g) | 275 | |
| Breakfast Calories | 275 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Large Peach | 80 | |
| Snack Calories | 130 | |
| LUNCH | ||
| Cheeseburger(bunless) w/fries (25g) | 800 | |
| Lunch Calories | 800 | |
| SNACK (VEGAN) | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| 50 | ||
| DINNER (VEGAN) | ||
| Large Salad w/Fontina cheese and Bacon bits (20g) | 400 | |
| Piece of Cantelope | 100 | |
| Dinner Calories | 500 | |
| SNACK | ||
| Coffee w/milk | 50 | |
| 50 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3759 | |
| Total Daily Calories: | 1805 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 57g | |
| Total Calcium: | 800mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 36 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | 2115 | 8429 | 228 | 3.99 | 1887 | ||
| 5/20/2015 | 2300 | 5787 | 156 | 2.74 | 2144 | ||
| 5/21/2015 | 1985 | 3814 | 103 | 1.8 | 1882 | ||
| 5/22/2015 | 2450 | 4315 | 117 | 2.04 | 2333 | ||
| 5/23/2015 | 1625 | 5330 | 144 | 2.52 | 1481 | ||
| 5/24/2015 | 2555 | 6062 | 164 | 2.87 | 2391 | ||
| 5/25/2015 | 1675 | 4145 | 112 | 1.96 | 1563 | ||
| 5/26/2015 | 3500 | 4512 | 122 | 2.13 | 3378 | ||
| 5/27/2015 | 1635 | 3352 | 91 | 1.58 | 1544 | ||
| 5/28/2015 | 1935 | 5921 | 160 | 2.8 | 1775 | ||
| 5/29/2015 | 2200 | 3340 | 88 | 1.51 | 2112 | ||
| 5/30/2015 | 1885 | 5026 | 136 | 2.37 | 1749 | ||
| 5/31/2015 | 1875 | 6510 | 176 | 3.08 | 1699 | ||
| 6/1/2015 | 2060 | 4367 | 118 | 2.06 | 1942 | ||
| 6/2/2015 | 1995 | 5357 | 145 | 2.53 | 1850 | ||
| 6/3/2015 | 2205 | 3601 | 97 | 1.7 | 2108 | ||
| 6/4/2015 | 3500 | 4493 | 121 | 2.12 | 3379 | ||
| 6/5/2015 | 2300 | 4820 | 130 | 2.28 | 2180 | ||
| 6/6/2015 | 2100 | 4432 | 120 | 2.09 | 1980 | ||
| 6/7/2015 | 1818 | 3419 | 92 | 1.61 | 1726 | ||
| 6/8/2015 | 1778 | 3682 | 99 | 1.74 | 1679 | ||
| 6/9/2015 | 1658 | 3483 | 94 | 1.64 | 1564 | ||
| 6/10/2015 | 1805 | 3759 | 101 | 1.77 | 1704 | ||
| 6/11/2015 | |||||||
| 6/12/2015 | |||||||
| 6/13/2015 | |||||||
| 6/14/2015 | |||||||
| 6/15/2015 | |||||||
| 6/16/2015 | |||||||
| 6/17/2015 | |||||||
| 2132.5517 | 144191 | 3893 | 68.06 | 1998.655172 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
