So Tuesday was another good day - calories under 1700 again. I'm very pleased. Wednesday is weigh-in but I'm not expecting to have lost too much because before I went Paleo on June 8th my average daily calories were 2177 which is higher than I'm happy with. In the meantime...
Here's Tracker:
| STATS | |
| Journey Day: | 521 |
| Today's Calories: | 1685 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3830 |
| Next Weigh In: | 6/17/2015 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| **Day #9 - Grain Free** | ||
| TUESDAY 6/16/15 | ||
| BREAKFAST (VEGAN) | ||
| McIntosh apple w/org. PB (12g) | 350 | |
| Breakfast Calories | 350 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| 1/8c Black Beans (3g) | 35 | |
| Snack Calories | 85 | |
| LUNCH (VEGAN) | ||
| Big salad with chicken /Blk Beans (18g) | 450 | |
| 1/4c Trail Mix (14g) | 320 | |
| Lunch Calories | 770 | |
| SNACK (VEGAN) | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Large Peach | 80 | |
| Snack Calories | 130 | |
| DINNER | ||
| Nutra Blast Protein Smoothie (14g) | 350 | |
| Dinner Calories | 350 | |
| SNACK (VEGAN) | ||
| Snack Calories | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3830 | |
| Total Daily Calories: | 1685 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 61g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 36 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | 2115 | 8429 | 228 | 3.99 | 1887 | ||
| 5/20/2015 | 2300 | 5787 | 156 | 2.74 | 2144 | ||
| 5/21/2015 | 1985 | 3814 | 103 | 1.8 | 1882 | ||
| 5/22/2015 | 2450 | 4315 | 117 | 2.04 | 2333 | ||
| 5/23/2015 | 1625 | 5330 | 144 | 2.52 | 1481 | ||
| 5/24/2015 | 2555 | 6062 | 164 | 2.87 | 2391 | ||
| 5/25/2015 | 1675 | 4145 | 112 | 1.96 | 1563 | ||
| 5/26/2015 | 3500 | 4512 | 122 | 2.13 | 3378 | ||
| 5/27/2015 | 1635 | 3352 | 91 | 1.58 | 1544 | ||
| 5/28/2015 | 1935 | 5921 | 160 | 2.8 | 1775 | ||
| 5/29/2015 | 2200 | 3340 | 88 | 1.51 | 2112 | ||
| 5/30/2015 | 1885 | 5026 | 136 | 2.37 | 1749 | ||
| 5/31/2015 | 1875 | 6510 | 176 | 3.08 | 1699 | ||
| 6/1/2015 | 2060 | 4367 | 118 | 2.06 | 1942 | ||
| 6/2/2015 | 1995 | 5357 | 145 | 2.53 | 1850 | ||
| 6/3/2015 | 2205 | 3601 | 97 | 1.7 | 2108 | ||
| 6/4/2015 | 3500 | 4493 | 121 | 2.12 | 3379 | ||
| 6/5/2015 | 2300 | 4820 | 130 | 2.28 | 2180 | ||
| 6/6/2015 | 2100 | 4432 | 120 | 2.09 | 1980 | ||
| 6/7/2015 | 1818 | 3419 | 92 | 1.61 | 1726 | ||
| 6/8/2015 | 1778 | 3682 | 99 | 1.74 | 1679 | ||
| 6/9/2015 | 1658 | 3483 | 94 | 1.64 | 1564 | ||
| 6/10/2015 | 1805 | 3759 | 101 | 1.77 | 1704 | ||
| 6/11/2015 | 1890 | 5372 | 151 | 261 | 1739 | ||
| 6/12/2015 | 1625 | 3039 | 82 | 1.43 | 1543 | ||
| 6/13/2015 | 1520 | 5374 | 145 | 2.54 | 1375 | ||
| 6/14/2015 | 2140 | 3918 | 124 | 1.8 | 2016 | ||
| 6/15/2015 | 1830 | 4961 | 134 | 2.34 | 1696 | ||
| 6/16/2015 | 1685 | 4550 | 126 | 2.21 | 1559 | ||
| 6/17/2015 | |||||||
| 2072.4 | 171405 | 4655 | 339.38 | 1939.685714 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
