So I decided to take a day off today, last minute sort of thing. I had difficulty sleeping last night so I decided I needed some rest and relaxation. I treated myself to a nice lunch at Tula's and an ice cream cone at Coyle's (all homemade). So those were nice treats. I still managed to stay within goal because my lunch (while partially liquid) was a cobb salad with no carbs. Calories are always lower when carbs are absent. Well, it was a very nice day. And in its own way very productive.
Here's Tracker:
| STATS | |
| Journey Day: | 158 |
| Today's Calories: | 1650 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 12 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
| DAILY CALORIE TRACKER | |
| WEDNESDAY 6/18/14 | |
| Calories | |
| Breakfast | |
| MG English Muffin w/PB2 & J | 260 |
| Organic Mixed Greens | 0 |
| hazelnut coffee w/skim plus | 40 |
| Total: | 300 |
| Fuji apple | 60 |
| Total: | 60 |
| Lunch (Tula's Kitchen) | |
| Grilled Shrimp (6) Cobb Salad - organic greens, onions, mushrooms, corn, turkey bacon, dressing | 450 |
| 2 Absolute w/diet ginger ale | 150 |
| Total: | 600 |
| Snacks (Coyles) | |
| 1 scoop PB Choc. Ice Cream sugar cone | 300 |
| Total: | 300 |
| Dinner | |
| 1/4 rotisserie chicken, dark (skinless) | 350 |
| Snap Peas (podded) | 0 |
| Organic Mixed Greens | 0 |
| Total: | 350 |
| Snacks | |
| Hazelnut Crème Decaf w/skim plus | 40 |
| Total: | 1650 |
| Daily Calorie Goal: | 1700 |
| 35 min exercise (minimum) | Yes |
