Again I'm coming in way under goal. This is not intentional but with Seafood Friday and Meatless Monday and no carbohydrates after lunch (which I'm doing with more frequency) I'm just not packing in the calories. And like anything else - when you do something consistently it just kind of sticks. They say you can't lose weight and build muscle - but I say YES, I CAN! I will do both. I will probably lose a bit less weight because muscle is heavier than fat - but that's fine - the more I build and tone the less I'll have to have removed. Yes, I am going to have a body lift which will include breasts, tummy tuck, arms, love handles and maybe thighs. Because I'm losing slowly and strength training I could get away with not doing the surgery - but why would I want to do that? I have no intention of ever gaining the weight back so I have every intention of giving myself the best body possible, and some of that is going to be store bought. The entire process has me elated - I'm in planning heaven! But I'm not rushing it - I'm being very deliberate about everything I'm doing. Success comes with much work and time. And believe it or not I am thoroughly enjoying every day of this process. But for now...
Here's Tracker:
| STATS | |
| Journey Day: | 153 |
| Today's Calories: | 1480 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 17 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
| DAILY CALORIE TRACKER | |
| SEAFOOD - FRIDAY 6/13/14 | |
| Calories | |
| Breakfast | |
| English Muffin w/PB2 & J | 240 |
| Fresh Sliced Strawberries | 40 |
| Organic Mixed Greens | 0 |
| 1 hard boiled eggs | 75 |
| Total: | 355 |
| Hazelnut Coffee | 60 |
| Fresh Sliced Carrots | 30 |
| Total: | 90 |
| Lunch | |
| Greek Salad w/Grilled Jumbo shrimps | 350 |
| Warm Pita | 125 |
| Total: | 475 |
| Snacks | |
| McIntosh | 60 |
| Total: | 60 |
| PALEO DINNER | |
| Grilled Salmon Steaks w/NcCormicks Roasted Garlic & Herb Rub & Olive oil | 350 |
| Sweet Corn on the Cob | 50 |
| Kosher Pickel Spears | 0 |
| Total: | 400 |
| Snacks | |
| Hazelnut Crème Decaf w/skim plus | 60 |
| Fresh sliced strawberries | 40 |
| Total: | 100 |
| Daily Calorie Goal: | 1480 |
| 35 min exercise (minimum) | YES |
