– I need to Walk
Today
The thing about bad weather is it gives me the opportunity to do strength training which I always do indoors. Tonight I’ll concentrate on legs and back. I have a great routine that really isolates muscle groups allowing me to work specific areas at a time. This is great because my joints don’t always cooperate and sometimes I want to work on one area but I can’t. So I do a quick switch and start working on something else. Of course there are many days when I can work multiple muscle groups but that’s not necessarily the best routine for me even if my joints are cooperating. I really do like more focused training.
I have two motto’s that I live my life by (and have always lived by)
1. Always move forward
2. Slow and Steady Wins the Race
And so even if I happen to be moving
slowly, I’m always moving forward, so eventually I will
reach my destination – guaranteed. Then I’ll set a new goal. I’m usually juggling 10-20
goals at any given time. My whole life is a series of goals and lists. I love reaching goals – I love
success. Any area of my life that isn’t where I want it to be, I work relentlessly to get it there.
I think most of you get that about me. I’m ferocious and more than that, I hate to lose. Oh, I’ll
lose a small skirmish here and there as I tweak my strategies and weapons systems, but not the
battle and certainly not the war. Anyone who has ever achieved 125+lbs of weight loss without
surgery or prescription drugs can certainly understand what I’m talking about. Yes, this will be a
long fought battle, but when all is said and done I’ll be exactly where I want to be. Stay tuned.
reach my destination – guaranteed. Then I’ll set a new goal. I’m usually juggling 10-20
goals at any given time. My whole life is a series of goals and lists. I love reaching goals – I love
success. Any area of my life that isn’t where I want it to be, I work relentlessly to get it there.
I think most of you get that about me. I’m ferocious and more than that, I hate to lose. Oh, I’ll
lose a small skirmish here and there as I tweak my strategies and weapons systems, but not the
battle and certainly not the war. Anyone who has ever achieved 125+lbs of weight loss without
surgery or prescription drugs can certainly understand what I’m talking about. Yes, this will be a
long fought battle, but when all is said and done I’ll be exactly where I want to be. Stay tuned.
Here's Tracker:
| STATS | |
| Journey Day: | 149 |
| Today's Calories: | 1695 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 21 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
| DAILY CALORIE TRACKER | |
| MEATLESS MONDAY 6/9/14 | |
| Calories | |
| Breakfast | |
| MG English Muffin w/PB2 & J | 260 |
| 2 hard boiled eggs | 150 |
| Organic Mixed Greens | 0 |
| Fresh sliced Pineapples | 75 |
|
Total:
|
485 |
| Fresh sliced carrots | 30 |
| Total: | 30 |
| Lunch | |
| PB2 & J on MG Bread | 350 |
| McIntosh | 60 |
| Total: | 410 |
| Snacks | |
| Organic Amazonian Coffee w/milk | 60 |
| Total: | 60 |
| Dinner - Cheesecake Factory | |
| Tuna Casserole | 650 |
| 3c Steamed seasoned Brocolli | 0 |
| 3 Pickle Spears | 0 |
|
Total:
|
650 |
| Snacks | |
| Hazelnut Crème Decaf w/skim plus | 60 |
| Total: | 1695 |
| Daily Calorie Goal: | 1700 |
| 25 min exercise (minimum) | YES |
