Today was a much better day. I had a good night’s sleep, waking up feeling refreshed and energized. It’s the 2nd day without coffee and as expected, the withdrawal symptoms are lessening. I wasn’t as irritable and I made a mid-course correction with my appetite. I ate all my fruit/vegetable snacks at work not because I was hungry, but because I wanted to be proactive. It worked. But I’ll continue to be proactive for the next few days to insure a successful transition. And of course no more pickles! Meanwhile,
Here’s Tracker:
| STATS | |
| Journey Day: | 164 |
| Today's Calories: | 1555 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
|
Calorie Tracker
|
Calories |
| TUESDAY 6/23/14 | |
| BREAKFAST | |
| English muffin w/PB2 & J | 250 |
| 2 Hard boiled eggs | 150 |
| Organic mixed greens | 0 |
| Fresh sliced strawberries | 40 |
| Breakfast Calories | 440 |
| SNACKS | |
| McIntosh Apple | 60 |
| Snack Calories | 60 |
| LUNCH | |
| Cosi Club | 455 |
| Kettle Chips | 150 |
| Lunch Calories | 605 |
| Sub Total: | |
| SNACKS | |
| Cherries | 50 |
| Snack Calories | 50 |
| DINNER | |
| 2 egg omlett w/mushrooms & spinich | 300 |
| Fresh grapes & blackberries 1c | 100 |
| Dinner Calories | 400 |
| Snack | |
| Snack Calories | 0 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1555 |
| ***Daily Caloric Goal: | 1700 |
