Saturday, September 13, 2014

A Better Day







I’m working on a big project so I spent a few hours in the office today. I did wake up and do 15 minutes of good stretching and I also did some strength training as well so I’m happy with how the day went and in spite of the very low calorie count I’m not hungry. Probably the 2700+ calories from yesterday still floating around...

Here’s Tracker






STATS
Journey Day:244
Today's Calories: 1170
Daily Calorie Goal: 1750
Next Weigh In:  9/24/2014
Days till Weigh-In:10
Starting Weight:351
Current Weight:295
Lost So Far:
56

Calorie Tracker Calories
Saturday 9/13/14
BREAKFAST
1c Crunchy Raisin Bran190
1/2c Organic milk 2%50
Organic mixed greens0
Breakfast Calories240
SNACK
Snack Calories
LUNCH
Whole grain brown rice, black beans (low sodium), ham steak chopped & Jalapeno Bruchetta 650
Fresh steamed brocolli0
Lunch Calories650
SNACK
Snack Calories
DINNER (2 veggies)
1c Crunchy Raisin Bran190
1/2c Organic milk 2%50
Organic brocolli0
Dinner Calories240
Snack
Seedless Green grapes40
Snack Calories40
**Miscellaneous Calories:0
Exercise
Strength Training (gym / home)Yes
Walking - 25 minNo
10 Min Stretching (& deep breathing)Yes
Total Daily Calories:1170√
***Daily Caloric Goal: 1750
**Miscellaneous Calories: not reported on yesterday's tracker



Daily Avg. Calories
8/27/20141740
8/28/20141625
8/29/20141780
8/30/141680
8/31/20142050
9/1/20141740
9/2/20141690
9/3/20141630
9/4/20141760
9/5/20141700
9/6/20141740
9/7/20141755
9/8/20141740
9/9/20141785
9/10/20141975
9/11/20141700
9/12/20142100
9/13/20141170
9/14/2014
9/15/2014
9/16/2014
9/17/2014
9/18/2014
9/19/2014
9/20/2014
9/21/2014
9/22/2014
9/23/2014
9/24/2014
1742.222222
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