I’m very sad today because yesterday I had to walk away from something that has been extremely important to me for the past 3 years. I have a lot going on in my life and as important as this was too me, it was somewhat interfering with another important thing in my life and so I had to make a very difficult decision. It was a crossroad – we all come to them from time to time. I didn’t want to make the decision, it was heart wrenching, but it was unavoidable. Sometimes we have to give up something good to get something even better. I will always remember 2014 as a year of growth.
But in
looking forward to 2015 – I have high expectations with a lot of coals in
the fire.
While my past has been filled with so much effort and very little reward. That’s
all going to start changing in 2015. Meanwhile,
Here’s
Tracker:
| STATS | |
| Journey Day: | 242 |
| Today's Calories: | 1700 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 9/24/2014 |
| Days till Weigh-In: | 12 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
| Calorie Tracker | Calories | |
| Meatless Wednesday 9/10/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 285 | |
| 3/4c organic 2% milk | 90 | |
| Organic mixed greens | 0 | |
| Breakfast Calories | 375 | |
| SNACK | ||
| McIntosh apple (sm) | 40 | |
| Snack Calories | 40 | |
| LUNCH | ||
| Cosi Clubb | 455 | |
| Kettle Chips | 150 | |
| Lunch Calories | 605 | |
| SNACK | ||
| McIntosh apple (sm) | 40 | |
| Snack Calories | ||
| DINNER (2 veggies) | ||
| Rice/beans/hamsteak chopped and Jalapeno Burchetta | 600 | |
| Dinner Calories | 600 | |
| SNACK | ||
| McIntosh Apple | 40 | |
| Snack Calories | 40 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1700 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
| Daily Avg. Calories | |||
| 8/27/2014 | 1740 | ||
| 8/28/2014 | 1625 | ||
| 8/29/2014 | 1780 | ||
| 8/30/14 | 1680 | ||
| 8/31/2014 | 2050 | ||
| 9/1/2014 | 1740 | ||
| 9/2/2014 | 1690 | ||
| 9/3/2014 | 1630 | ||
| 9/4/2014 | 1760 | ||
| 9/5/2014 | 1700 | ||
| 9/6/2014 | 1740 | ||
| 9/7/2014 | 1755 | ||
| 9/8/2014 | 1740 | ||
| 9/9/2014 | 1785 | ||
| 9/10/2014 | 1975 | ||
| 9/11/2014 | 1700 | ||
| 9/12/2014 | |||
| 9/13/2014 | |||
| 9/14/2014 | |||
| 9/15/2014 | |||
| 9/16/2014 | |||
| 9/17/2014 | |||
| 9/18/2014 | |||
| 9/19/2014 | |||
| 9/20/2014 | |||
| 9/21/2014 | |||
| 9/22/2014 | |||
| 9/23/2014 | |||
| 9/24/2014 | |||
| 1755.625 | |||
