According
to the Weight Maintenance Calculator for Woman (link below) at my age
(50),
height (5’10”) and exercise level (light exercise/activity) I need to consume 1960.4 calories daily to
maintain 180lbs. Said another way, if I eat 1960 calories per day – I will eventually reach my
goal of 180lbs. To accelerate the process, I can reduce the calorie count even further.
height (5’10”) and exercise level (light exercise/activity) I need to consume 1960.4 calories daily to
maintain 180lbs. Said another way, if I eat 1960 calories per day – I will eventually reach my
goal of 180lbs. To accelerate the process, I can reduce the calorie count even further.
180lbs
is my ultimate goal. But to get there I’m going to have to set a bunch of
smaller goals. To start, I’ll begin each month posting a new goal, one that can
be easily tracked and recorded. I’ll also set incremental weight loss goals
probably every couple months starting on March 13, once I have weigh-in results. But
first things first…
Tomorrow
is the last day of week 7 and 14 days of Case Study Data. Yipee! I’m
getting very excited about that. Another thing I’m pumped over is a new
addition to the calorie tracker – I’ll be adding an asterisk (*) in front of
all foods that are Positive on the IF Scale. I expect this list
to grow in the coming weeks. My goal is to add lots of anti-inflammatory foods
to my daily tracker until I reach 50% à
consistently. That will not be an easy task – have you seen the IF list? I’m
not a big fan of dandelions and baked spot (huh?) Historically, my diet could
pretty much fuel the sun (according to the IF). But times, they are a
changin. I’m gonna cool off the inside whilst heating up the outside (I crack
myself up). Seriously, I’ll keep you posted.
Here’s
the tracker for today:
| Calorie Tracker | Calories | DATE | TDC | Daily Blog Postings - February | |
| THURSDAY 2/27/14 | |||||
| Breakfast 7:15am | |||||
| English Muffin | 110 | ||||
| 2 Tbsp PB2 | 45 | ||||
| 2 Tbsp Jam | 100 | ||||
| Coffee | 30 | ||||
| Breakfast Calories | 285 | ||||
| Snack | |||||
| Banana | 75 | 27-Feb | 1738 | http://loriliny.blogspot.com/2014/02/goal-toll-and-in-control-total-daily.html | |
| Fiber One | 140 | 26-Feb | 2001 | http://loriliny.blogspot.com/2014/02/evolutionary-war.html | |
| Coffee | 100 | 25-Feb | 2188 | http://loriliny.blogspot.com/2014/02/whats-if-total-daily-calories-2123.html | |
| Snack Calories | 315 | 24-Feb | 1448 | http://loriliny.blogspot.com/2014/02/walk-and-fast.html | |
| Lunch | 23-Feb | 1944 | http://loriliny.blogspot.com/2014/02/target-list-for-sunday-21614.html | ||
| Greek Gyro (no sauce, extra onions) | 495 | 22-Feb | 1650 | http://loriliny.blogspot.com/2014/02/personal-insight-total-daily-calories.html | |
| Iced Tea (splenda) | 0 | 21-Feb | 1848 | http://loriliny.blogspot.com/2014/02/lost-and-found.html | |
| Few french fries (friends plate) | 200 | 20-Feb | 3317 | http://loriliny.blogspot.com/2014/02/gone-fishin_21.html | |
| 19-Feb | 1880 | http://loriliny.blogspot.com/2014/02/stressful-but-productive.html | |||
| Lunch Calories | 695 | 18-Feb | 1767 | http://loriliny.blogspot.com/2014/02/selfie-case-study.html | |
| Snacks | 17-Feb | 1675 | http://loriliny.blogspot.com/2014/02/tuesday-218.html | ||
| Kind Bar | 200 | 16-Feb | 2077 | http://loriliny.blogspot.com/2014/02/monday-monday-21714.html | |
| Coffee | 40 | 15-Feb | 2400 | http://loriliny.blogspot.com/2014/02/my-first-blog-post.html | |
| Snack Calories | 240 | ||||
| Dinner | |||||
| 1c Raisin Bran | 190 | ||||
| 3/4c Skim Plus | 83 | ||||
| Bowl Romaine | 0 | ||||
| Coffee | 50 | ||||
| Dinner Calories | 323 | ||||
| Snack | |||||
| Snack Calories | 0 | ||||
| Exercise: | |||||
| 30 minutes | <120> | ||||
| Total Daily Calories | 1738 | ||||
