Losing weight requires enormous patience. It’s a real
grind, day in and day out. But contrary to my previous experiences with weight
loss – I’ve decided that being patient doesn’t
have to be a bad thing? Knowing how much I have to lose and how long its going
to take doesn’t have to be so overwhelming. I think I’d like to start looking
at things a bit differently.
Why can’t waiting for something wonderful to happen be
exciting? Like a little kid waiting for Christmas morning. What if each day was
a tiny time-capsule. A collection of decisions, emotions, and lessons reflecting
a 16 hour period of time that has the power to alter tomorrow and even impact the
rest of my life. Why not? How absolutely wonderful it is that I can reinvent
myself just because I want to. Yes, that’s exactly what I want to do. And at 50
years old I’ve reached the place in life where I’m going to do exactly what I want
to do.
I will also mention again Purity Products "Weight Loss Amplifier". If you are looking for a terrific product that can help amplify your efforts - I strongly recommend this one.
Calorie
Tracker
| Calories |
SUNDAY 2/23/14
| |
Breakfast
| |
Lori McMuffin (eng muffin,
bacon (2), eggs (2)
| 340 |
Med. Coffee w/ND Creamer
| 50 |
| Bowl of Salad (no dressing) | 0 |
| Breakfast Calories | 390 |
| Snack | |
| Sm Coffee w/ND creamer | 30 |
| Kind Bar | 190 |
| Snack Calories | 220 |
| Lunch | |
| 1 slice deep dish pizza tomato basil | 500 |
| 2 Garlic Knots | 120 |
| Bottle Water | 0 |
| Lunch Calories | 620 |
| Snack | |
| Red Delicious Apple | 70 |
| Kind Bar | 190 |
| Snack Calories | 260 |
| Dinner | |
| Spanish Rice, pink beans, onions, peppers | 300 |
| 2 oz honey ham steak chopped | 60 |
| .5c Apple Sauce | 50 |
| 2 cups Broccoli | 0 |
| Dinner Calories | 410 |
| Snack | |
| Lg. Coffee w/ND creamer | 50 |
| Apple | 60 |
| Snack Calories | 110 |
| Exercise: | |
| Walking - 1-1/2 hours | <360> |
| Total Daily Calories | 1650 |
