2/28... ♪♫ Here Comes The Sun… Total Daily Calories: 1948

Here’s the Tracker:

Calorie Tracker	Calories		DATE	TDC	Daily Blog Postings - February
FRIDAY 2/28/14
Breakfast  8:15am
Kaiser Roll	200
2 eggs scrambled	130
Crispy bacon / American Cheese	250
Lg. Coffee	50
Breakfast Calories	630
Snack			28-Feb	1948	http://loriliny.blogspot.com/2014/02/here-comes-sun-total-daily-calories-1948.html
Kind Bar	200		27-Feb	1738	http://loriliny.blogspot.com/2014/02/goal-toll-and-in-control-total-daily.html
Coffee	30		26-Feb	2001	http://loriliny.blogspot.com/2014/02/evolutionary-war.html
			25-Feb	2188	http://loriliny.blogspot.com/2014/02/whats-if-total-daily-calories-2123.html
Snack Calories	230		24-Feb	1448	http://loriliny.blogspot.com/2014/02/walk-and-fast.html
Lunch			23-Feb	1944	http://loriliny.blogspot.com/2014/02/target-list-for-sunday-21614.html
2oz Tuna (water) 1 tbsp mayo	160		22-Feb	1650	http://loriliny.blogspot.com/2014/02/personal-insight-total-daily-calories.html
MG Flat Bread	220		21-Feb	1848	http://loriliny.blogspot.com/2014/02/lost-and-found.html
Salad - no dressing	0		20-Feb	3317	http://loriliny.blogspot.com/2014/02/gone-fishin_21.html
			19-Feb	1880	http://loriliny.blogspot.com/2014/02/stressful-but-productive.html
Lunch Calories	380		18-Feb	1767	http://loriliny.blogspot.com/2014/02/selfie-case-study.html
Snacks			17-Feb	1675	http://loriliny.blogspot.com/2014/02/tuesday-218.html
Baby Carrots (10)	30		16-Feb	2077	http://loriliny.blogspot.com/2014/02/monday-monday-21714.html
Coffee	30		15-Feb	2400	http://loriliny.blogspot.com/2014/02/my-first-blog-post.html
				27881
Snack Calories	60
			AVG	1991
Dinner
1.5c Raisin Bran	285
3/4 c Skim Plus	193
Dinner Calories	478
Snack
WW Ice cream stick	130
Coffee	40
Snack Calories	170
Exercise:
None
Total Daily Calories	1948

2/27... Goal, Toll and In-Control* Total Daily Calories: 1738

According to the Weight Maintenance Calculator for Woman (link below) at my age (50),
height (5’10”) and exercise level (light exercise/activity) I need to consume 1960.4 calories daily to
maintain 180lbs. Said another way, if I eat 1960 calories per day – I will eventually reach my
goal of 180lbs. To accelerate the process, I can reduce the calorie count even further.

http://www.caloriecontrol.org/calculator/weight-maintenance-calculator-women

180lbs is my ultimate goal. But to get there I’m going to have to set a bunch of smaller goals. To start, I’ll begin each month posting a new goal, one that can be easily tracked and recorded. I’ll also set incremental weight loss goals probably every couple months starting on March 13, once I have weigh-in results. But first things first…

Tomorrow is the last day of week 7 and 14 days of Case Study Data. Yipee! I’m getting very excited about that. Another thing I’m pumped over is a new addition to the calorie tracker – I’ll be adding an asterisk (*) in front of all foods that are Positive on the IF Scale. I expect this list to grow in the coming weeks. My goal is to add lots of anti-inflammatory foods to my daily tracker until I reach 50% à consistently. That will not be an easy task – have you seen the IF list? I’m not a big fan of dandelions and baked spot (huh?) Historically, my diet could pretty much fuel the sun (according to the IF).  But times, they are a changin. I’m gonna cool off the inside whilst heating up the outside (I crack myself up). Seriously, I’ll keep you posted.

Here’s the tracker for today: 

Calorie Tracker	Calories		DATE	TDC	Daily Blog Postings - February
THURSDAY 2/27/14
Breakfast  7:15am
English Muffin	110
2 Tbsp PB2	45
2 Tbsp Jam	100
Coffee	30
Breakfast Calories	285
Snack
Banana	75		27-Feb	1738	http://loriliny.blogspot.com/2014/02/goal-toll-and-in-control-total-daily.html
Fiber One	140		26-Feb	2001	http://loriliny.blogspot.com/2014/02/evolutionary-war.html
Coffee	100		25-Feb	2188	http://loriliny.blogspot.com/2014/02/whats-if-total-daily-calories-2123.html
Snack Calories	315		24-Feb	1448	http://loriliny.blogspot.com/2014/02/walk-and-fast.html
Lunch			23-Feb	1944	http://loriliny.blogspot.com/2014/02/target-list-for-sunday-21614.html
Greek Gyro (no sauce, extra onions)	495		22-Feb	1650	http://loriliny.blogspot.com/2014/02/personal-insight-total-daily-calories.html
Iced Tea (splenda)	0		21-Feb	1848	http://loriliny.blogspot.com/2014/02/lost-and-found.html
Few french fries (friends plate)	200		20-Feb	3317	http://loriliny.blogspot.com/2014/02/gone-fishin_21.html
			19-Feb	1880	http://loriliny.blogspot.com/2014/02/stressful-but-productive.html
Lunch Calories	695		18-Feb	1767	http://loriliny.blogspot.com/2014/02/selfie-case-study.html
Snacks			17-Feb	1675	http://loriliny.blogspot.com/2014/02/tuesday-218.html
Kind Bar	200		16-Feb	2077	http://loriliny.blogspot.com/2014/02/monday-monday-21714.html
Coffee	40		15-Feb	2400	http://loriliny.blogspot.com/2014/02/my-first-blog-post.html
Snack Calories	240
Dinner
1c Raisin Bran	190
3/4c Skim Plus	83
Bowl Romaine	0
Coffee	50
Dinner Calories	323
Snack
Snack Calories	0
Exercise:
30 minutes	<120>
Total Daily Calories	1738