Wednesday, December 31, 2014

New Years Eve





It's the last day of 2014 -- we're now heading into 2015. This year is going to change my life forever in countless ways. I can't say much right now, but stay tuned...  Meanwhile...

Here's Tracker:

STATS  
Journey Day: 350
Today's Calories:  2070
Daily Calorie Goal:  1750
Next Weigh In:   1/14/2014
Days till Weigh-In: 14
Starting Weight: 351
Current Weight: 275
Lost So Far: 76


__________________________________________


                        Calorie Tracker  Calories  
     
WEDNESDAY  12/31/14    
BREAKFAST      
1.5c Raisin Bran 285  
3/4c org fat free 65  
Organic Greens 0  
                             Breakfast Calories 350  
SNACK    
Nutra Blast Smoothie 100  
                           Snack Calories 100  
LUNCH      
Ham & Cheese Hoggie  500  
Doritos 420  
Coffee milk no sugar 50  
                         Lunch Calories 970  
     
SNACK    
     
Snack Calories    
DINNER     
Chicken & potatoes 550  
Org. Greens 0  
                                                           Dinner Calories 500  
     
Snack    
Nutra Blast Smoothie (veggie only) 100  
                           Snack Calories 100  
     
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 25 min Yes  
10 Min Stretching (& deep breathing) Yes  
           Total Daily Calories: 2070
***Daily Caloric Goal:    1750  
     
     
**Miscellaneous Calories: not reported on yesterday's tracker    

___________________________________________________

       
  Daily Avg. Calories  
  12/17/2014 1990  
  12/18/2014 1750  
  12/19/2014 1970  
  12/20/2014 1690  
  12/21/2014 1325  
  12/22/2014 1540  
  12/23/2014 1840  
  12/24/2014 4000  
  12/25/2014 4000  
  12/26/2014 1590  
  12/27/2014 1805  
  12/28/2014 1825  
  12/29/2014 1685  
  12/30/2014 1735  
  12/31/2014 2070  
  1/1/2015    
  1/2/2015    
  1/3/2015    
  1/4/2015    
  1/5/2015    
  1/6/2015    
  1/7/2015    
  1/8/2015    
  1/9/2015    
  1/10/2015    
  1/11/2015    
  1/12/2015    
  1/13/2015    
  1/14/2015    
    2054.33333  
   __________________


 

Tuesday, December 30, 2014

Last Tuesday of 2014…

I just finished my last day at the office for 2014. It was a good year – but 2015
is going to be a great year. Life is so busy. I’m visiting with my Brother Todd and
nephew Seth on Friday. I so look forward to their visits. I love spoiling Seth. I will
take him out to eat, buy him presents, take him to the movies, to the arcade etc.
Whatever he wants.  And then I get to sit and talk with my brother who I haven’t
seen since September. Yes, a very nice start to the New Year!



Here’s Tracker:


STATS
Journey Day: 349
Today's Calories:  1735
Daily Calorie Goal:  1750
Next Weigh In:   1/14/2014
Days till Weigh-In: 15
Starting Weight: 351
Current Weight: 275
Lost So Far: 76


                        Calorie Tracker  Calories
TUESDAY  12/30/14
BREAKFAST  
1c Raisin Bran 190
1/2c org fat free 45
Organic Greens 0
                             Breakfast Calories 235
SNACK
Lg. Coffee w/milk 50
Dunkin Donuts Coffee Roll  400
                           Snack Calories 450
LUNCH  
PB&J on MG 350
Organic Greens 0
                         Lunch Calories 350
SNACK
Nutra Blast Smoothie 100
Snack Calories 100
DINNER 
chicken pot pie 500
Org. Greens 0
                                                           Dinner Calories 500
Snack
Nutra Blast Smoothie (veggie only) 100
                           Snack Calories 100
**Miscellaneous Calories:
Exercise
Strength Training (gym / home) Yes
Walking - 25 min No
10 Min Stretching (& deep breathing) Yes
           Total Daily Calories: 1735
***Daily Caloric Goal:    1750
**Miscellaneous Calories: not reported on yesterday's tracker


Daily Avg. Calories
12/17/2014 1990
12/18/2014 1750
12/19/2014 1970
12/20/2014 1690
12/21/2014 1325
12/22/2014 1540
12/23/2014 1840
12/24/2014 4000
12/25/2014 4000
12/26/2014 1590
12/27/2014 1805
12/28/2014 1825
12/29/2014 1685
12/30/2014 1735
12/31/2014
1/1/2015
1/2/2015
1/3/2015
1/4/2015
1/5/2015
1/6/2015
1/7/2015
1/8/2015
1/9/2015
1/10/2015
1/11/2015
1/12/2015
1/13/2015
1/14/2015
2053.21429

Monday, December 29, 2014

Last Monday of 2014…






Here we go...


Here we go – into the homestretch of 2014. This should be the last week of‘excess’ holiday calories. Of course at the office today – first thing in the morning there’s a truck load of chocolates on one of the tables in the cafeteria. That’s what people do, they don’t want the junk food at home so they bring it to the office. Yikes! I took my assistants out for a nice holiday lunch today - kept the calories low. 

Thankfully 2014 is quickly coming to an end. Bring on 2015 – it’s going to be an exciting new year.  Meanwhile,

Here’s Tracker:

STATS
Journey Day: 348
Today's Calories:  1635
Daily Calorie Goal:  1750
Next Weigh In:   1/14/2014
Days till Weigh-In: 16
Starting Weight: 351
Current Weight: 275
Lost So Far: 76

                        Calorie Tracker  Calories
MONDAY  12/29/14
BREAKFAST  
1c Raisin Bran 190
1/2c org fat free 45
Organic Greens 0
Nutra Blast Smoothie 0
                             Breakfast Calories 235
SNACK
Lg. Coffee w/milk 0
                           Snack Calories 50
LUNCH  
Shrimp Lemonatta (creamy lemon sauce w/jumbo shrimp over angel hair pasta w/mushrooms etc.) 850


                         Lunch Calories 850
SNACK
Honey Crisp Apple 50
Snack Calories 50
DINNER 
2 slices MG w/PB&J 400
Org. Greens 0
                                                           Dinner Calories 400
Snack
Nutra Blast Smoothie (veggie only) 100
                           Snack Calories 100
**Miscellaneous Calories:
Exercise
Strength Training (gym / home) Yes
Walking - 25 min No
10 Min Stretching (& deep breathing) Yes
           Total Daily Calories: 1635
***Daily Caloric Goal:    1750
**Miscellaneous Calories: not reported on yesterday's tracker

Daily Avg. Calories
12/17/2014 1990
12/18/2014 1750
12/19/2014 1970
12/20/2014 1690
12/21/2014 1325
12/22/2014 1540
12/23/2014 1840
12/24/2014 4000
12/25/2014 4000
12/26/2014 1590
12/27/2014 1805
12/28/2014 1825
12/29/2014 1635
12/30/2014
12/31/2014
1/1/2015
1/2/2015
1/3/2015
1/4/2015
1/5/2015
1/6/2015
1/7/2015
1/8/2015
1/9/2015
1/10/2015
1/11/2015
1/12/2015
1/13/2015
1/14/2015
2057.69231