What a super busy day. I'm up to my eyeballs with projects but I still made time to go out for lunch, mostly to celebrate a new local law that basically makes going out for lunch a lot easier for locals. So happy.
Meanwhile, calories at 1730. I've partially evaluated my month and it is my belief that there will be no weight loss but we shall see. Meanwhile....
Here's tracker:
| STATS | |
| Journey Day: | 334 |
| Today's Calories: | 1730 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 12/17/2014 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| TUESDAY 12/16/14 | ||
| BREAKFAST | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| 1c Raisin Bran | 190 | |
| 1/2c org 1% | 60 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 350 | |
| SNACK | ||
| Honeycrisp Apple | 40 | |
| Snack Calories | 40 | |
| LUNCH (Christmas Party) Small portions of all | ||
| 2 egg cheddar omlette | 300 | |
| 2 Sausage Links | 200 | |
| 2 slices rye toast with jam | 300 | |
| Decaf Coffee w/milk | 50 | |
| Lunch Calories | 850 | |
| SNACK | ||
| Honey Crisp apple | 40 | |
| Snack Calories | 40 | |
| DINNER | ||
| Hot Cereal w/PB2 | 400 | |
| Mixed Organic Greens | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 50 | |
| Snack Calories | 50 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1730 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 11/19/2014 | 1575 | ||
| 11/20/2014 | 1700 | ||
| 11/21/2014 | 1715 | ||
| 11/22/2014 | 1745 | ||
| 11/23/2014 | 1920 | ||
| 11/24/2014 | 1820 | ||
| 11/25/2014 | 1570 | ||
| 11/26/2014 | 2025 | ||
| 11/27/2014 | 3495 | ||
| 11/28/2014 | 3000 | ||
| 11/29/2014 | 1620 | ||
| 11/30/2014 | 1895 | ||
| 12/1/2014 | 1795 | ||
| 12/2/2014 | 1875 | ||
| 12/3/2014 | 1805 | ||
| 12/4/2014 | 1670 | ||
| 12/5/2014 | 1785 | ||
| 12/6/2014 | 2600 | ||
| 12/7/2014 | 1680 | ||
| 12/8/2014 | 1470 | ||
| 12/9/2014 | 1880 | ||
| 12/10/2014 | 1485 | ||
| 12/11/2014 | 2050 | ||
| 12/12/2014 | 1580 | ||
| 12/13/2014 | 2120 | ||
| 12/14/2014 | 1450 | ||
| 12/15/2014 | 1680 | ||
| 12/16/2014 | 1730 | ||
| 1883.39286 | |||
