Today my daily average drops under 1900. This was no
easy feat. I was speaking with my BF earlier today and told her how proud I am
of myself that I’ve managed to strategize all month and keep my calorie counts
under control. It has taken quite a bit of thought, juggling, preparing, and
sacrificing to do that, but I couldn’t be happier with results. And please understand this, I
am not happy just because I’ve kept the calories under control, I’m happy because
of all the effort I’ve put into it. As I’ve said in previous posts, this has
been the most challenging of all months to date – and had I not employed so
many strategies it could easily have been a very bad month. I am very tough on
myself, and if this were any other month I would be very unhappy with consistently hovering
close to 2000 calories throughout the month. But there has been one party and
outing after another – and so many opportunities to have treats at work. So
with that in mind, I consider this to be a very successful month. Weigh-In is 2
days away. I’ll probably take a sneak look before – but we shall see. J
Meanwhile…
Here’s Tracker:
| STATS |
|
| Journey
Day: |
333 |
| Today's Calories: |
1680 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
12/17/2014 |
| Days
till Weigh-In: |
2 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
| Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 12/15/14 |
|
|
| BREAKFAST |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| 1c Raisin Bran |
190 |
|
| 1/2c org 1% |
60 |
|
| Org mixed greens |
0 |
|
| Breakfast
Calories |
350 |
|
| SNACK |
|
|
| Bartlett
Pear |
40 |
|
| Snack Calories |
40 |
|
| LUNCH (Christmas Party) Small portions of all |
|
|
| PB2 & Strawberry
Preserves on MG Bread |
450 |
|
| Org mixed greens |
0 |
|
| Lunch Calories |
450 |
|
| |
|
|
| SNACK |
|
|
| Honey
Crisp apple |
40 |
|
| Snack Calories |
40 |
|
| DINNER |
|
|
| Grilled
Skirt Steak w/2 boiled red potatoes |
700 |
|
| Corn niblets |
50 |
|
|
|
|
|
Dinner Calories |
750 |
|
| |
|
|
| Snack |
|
|
| Nutra
Blast Smoothie (veggie only) |
50 |
|
| Snack Calories |
50 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1680 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
11/19/2014 |
1575 |
|
| |
11/20/2014 |
1700 |
|
| |
11/21/2014 |
1715 |
|
| |
11/22/2014 |
1745 |
|
| |
11/23/2014 |
1920 |
|
| |
11/24/2014 |
1820 |
|
| |
11/25/2014 |
1570 |
|
| |
11/26/2014 |
2025 |
|
| |
11/27/2014 |
3495 |
|
| |
11/28/2014 |
3000 |
|
| |
11/29/2014 |
1620 |
|
| |
11/30/2014 |
1895 |
|
| |
12/1/2014 |
1795 |
|
| |
12/2/2014 |
1875 |
|
| |
12/3/2014 |
1805 |
|
| |
12/4/2014 |
1670 |
|
| |
12/5/2014 |
1785 |
|
| |
12/6/2014 |
2600 |
|
| |
12/7/2014 |
1680 |
|
| |
12/8/2014 |
1470 |
|
| |
12/9/2014 |
1880 |
|
| |
12/10/2014 |
1485 |
|
| |
12/11/2014 |
2050 |
|
| |
12/12/2014 |
1580 |
|
| |
12/13/2014 |
2120 |
|
| |
12/14/2014 |
1450 |
|
| |
12/15/2014 |
1680 |
|
| |
12/16/2014 |
|
|
| |
12/17/2014 |
|
|
| |
|
1889.07407 |
|
| |
|
|
|
