 |
| Dragon Scales |
After a 5 day weekend, it’s been a hectic week. I am mindful of the fact that I’ve got several parties to go to over the next few weeks and so I’m going to scale back on calories over the next 2 weeks. My goal is to drive my average count to 1700. Let’s see how close I can get…
Meanwhile… Here’s Tracker:
| STATS | |
| Journey Day: | 322 |
| Today's Calories: | 1670 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 12/17/2014 |
| Days till Weigh-In: | 13 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| THURSDAY 12/4/14 | ||
| BREAKFAST | ||
| 1/5c Raisin Bran | 280 | |
| 3/4c org 1% | 85 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| LUNCH | ||
| 2 slices MG bread w/PB&J | 450 | |
| Mixed Organic Greens - no dressing | 0 | |
| Lunch Calories | 450 | |
| SNACK | ||
| Honey Crisp apple | 30 | |
| Snack Calories | 30 | |
| DINNER | ||
| Pork Chop | 400 | |
| Boiled Potato | 100 | |
| Dinner Calories | 500 | |
| Snack | ||
| Ninja Nutra Blast Smoothie (fully loaded) | 125 | |
| Snack Calories | 125 | |
| **Miscellaneous Calories: | 100 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1670 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 11/19/2014 | 1575 | ||
| 11/20/2014 | 1700 | ||
| 11/21/2014 | 1715 | ||
| 11/22/2014 | 1745 | ||
| 11/23/2014 | 1920 | ||
| 11/24/2014 | 1820 | ||
| 11/25/2014 | 1570 | ||
| 11/26/2014 | 2025 | ||
| 11/27/2014 | 3495 | ||
| 11/28/2014 | 3000 | ||
| 11/29/2014 | 1620 | ||
| 11/30/2014 | 1895 | ||
| 12/1/2014 | 1795 | ||
| 12/2/2014 | 1875 | ||
| 12/3/2014 | 1805 | ||
| 12/4/2014 | 1670 | ||
| 12/5/2014 | |||
| 12/6/2014 | |||
| 12/7/2014 | |||
| 12/8/2014 | |||
| 12/9/2014 | |||
| 12/10/2014 | |||
| 12/11/2014 | |||
| 12/12/2014 | |||
| 12/13/2014 | |||
| 12/14/2014 | |||
| 12/15/2014 | |||
| 12/16/2014 | |||
| 12/17/2014 | |||
| 1951.5625 | |||
