I love
Friday’s. They are the gateway to the weekend. I actually got a lot
accomplished today at the office, for which I am grateful. My calories for
today are above goal due to…. Doritos! But that’s okay. Still under 2000 and
that’s what matters. I’ve recently made a couple changes that my body is still
trying to adapt to. In case it escaped your notice, I recently reduced my
breakfast cereal portion from 1.5c to 1c – and the milk from 3/4c to 1/2c. I also
eliminated fruit from my morning smoothie – so now it’s just vegetables. These
are two very significant changes to my morning routine and it’s going to take a
while for me to adjust both physically and psychologically. 125 calories
doesn’t get removed from a meal without putting up a struggle. But never fear –
this too shall be conquered and pass. I am thankful that my decision to make
this major change occurred during the holiday season because it gives me the
opportunity to nosh with benefit, rather than nosh to no end whatsoever. So
basically I have found a way to take lemons and make some badass lemonade. So
when I look at it like that, I do the happy dance! Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
338 |
| Today's Calories: |
1970 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
1/14/2014 |
| Days
till Weigh-In: |
26 |
| Starting
Weight: |
351 |
| Current
Weight: |
275 |
| Lost So Far: |
76 |
| Calorie Tracker |
Calories |
|
| |
|
|
| FRIDAY 12/19/14 |
|
|
| BREAKFAST |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| 1c Raisin Bran |
190 |
|
| 1/2c org 1% |
60 |
|
| Org mixed greens |
0 |
|
| Breakfast
Calories |
350 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Honeycrisp
Apple |
40 |
|
| Snack Calories |
90 |
|
| LUNCH |
|
|
| 2 slices MG bread w/PB &
Jam |
450 |
|
| Org mixed greens |
0 |
|
| Lunch Calories |
450 |
|
| |
|
|
| SNACK |
|
|
| Doritos
(OMG) |
480 |
|
| Snack Calories |
480 |
|
| DINNER |
|
|
| Chicken
and Rice |
500 |
|
| Mixed Organic Greens |
0 |
|
|
|
|
|
Dinner Calories |
500 |
|
| |
|
|
| Snack |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| Snack Calories |
100 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1970 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
12/17/2014 |
1990 |
|
| |
12/18/2014 |
1750 |
|
| |
12/19/2014 |
1970 |
|
| |
12/20/2014 |
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12/21/2014 |
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12/22/2014 |
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12/23/2014 |
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12/24/2014 |
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12/25/2014 |
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12/26/2014 |
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12/27/2014 |
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12/28/2014 |
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12/29/2014 |
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12/30/2014 |
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12/31/2014 |
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1/1/2015 |
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1/2/2015 |
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1/3/2015 |
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1/4/2015 |
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1/5/2015 |
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1/6/2015 |
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1/7/2015 |
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1/8/2015 |
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1/9/2015 |
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1/10/2015 |
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1/11/2015 |
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1/12/2015 |
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1/13/2015 |
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1/14/2015 |
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1903.33333 |
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