I didn't post the blog yesterday, didn't have time. But i added calories to the average, which for yesterday was 2600. Today was better at 1680. This month is proving a challenge, but honestly i'm going to crack down starting tomorrow. No more ms. nice guy so to speak - we're getting this most serious problem under control (that is until the parties - in which case I'll let my hair down a bit) but otherwise I'm cracking the whip and taking no prisoners. Stay tuned... Meanwhile,
Here's Tracker:
| STATS | |
| Journey Day: | 325 |
| Today's Calories: | 1680 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 12/17/2014 |
| Days till Weigh-In: | 10 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| SUNDAY 12/7/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 190 | |
| 1/2c org 1% | 65 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 255 | |
| SNACK | ||
| Med. Coffee w/milk | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| Ham & cheese sandwich w/chips | 550 | |
| Lunch Calories | 550 | |
| SNACK | ||
| Snack Calories | ||
| DINNER | ||
| Pork Chop w/spaghetti | 700 | |
| Dinner Calories | 700 | |
| Snack | ||
| Ninja Nutra Blast Smoothie (fully loaded) | 125 | |
| Snack Calories | 125 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1680 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 11/19/2014 | 1575 | ||
| 11/20/2014 | 1700 | ||
| 11/21/2014 | 1715 | ||
| 11/22/2014 | 1745 | ||
| 11/23/2014 | 1920 | ||
| 11/24/2014 | 1820 | ||
| 11/25/2014 | 1570 | ||
| 11/26/2014 | 2025 | ||
| 11/27/2014 | 3495 | ||
| 11/28/2014 | 3000 | ||
| 11/29/2014 | 1620 | ||
| 11/30/2014 | 1895 | ||
| 12/1/2014 | 1795 | ||
| 12/2/2014 | 1875 | ||
| 12/3/2014 | 1805 | ||
| 12/4/2014 | 1670 | ||
| 12/5/2014 | 1785 | ||
| 12/6/2014 | 2600 | ||
| 12/7/2014 | 1680 | ||
| 12/8/2014 | |||
| 12/9/2014 | |||
| 12/10/2014 | |||
| 12/11/2014 | |||
| 12/12/2014 | |||
| 12/13/2014 | |||
| 12/14/2014 | |||
| 12/15/2014 | |||
| 12/16/2014 | |||
| 12/17/2014 | |||
| 1962.63158 | |||
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