My calorie average is still higher than I would like which is a reflection of daily calories being consistently too high. I’m working hard to get that under
control. Should take couple more days to get there. Here’s the thing, the more
junk food I eat, the more junk food my body craves. It’s an addiction, simple
as that. Getting it under control is challenging especially when I’ve let it
have its way for too long. So that’s where I’m at right now, getting this under
control. December is a challenging month for everyone, but I’m a fighter and
have no intention of sitting back and letting calories have their way. It's my way or the highway! Simple as that. J
Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
328 |
| Today's Calories: |
1485 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
12/17/2014 |
| Days
till Weigh-In: |
7 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
| Calorie Tracker |
Calories |
|
| |
|
|
| WEDNESDAY 12/10/14 |
|
|
| BREAKFAST |
|
|
| 1/5c Raisin Bran |
280 |
|
| 3/4c org 1% |
85 |
|
| Org mixed greens |
0 |
|
| Breakfast
Calories |
365 |
|
| SNACK |
|
|
| Nutra
Blast Smoothie |
100 |
|
| Snack Calories |
100 |
|
| LUNCH |
|
|
| Rice/black beans/ham
steak/jalapeno bruchetta |
500 |
|
| Organic Greens - no dressing |
0 |
|
| Lunch Calories |
500 |
|
| |
|
|
| SNACK |
|
|
| Honey
Crisp apple |
30 |
|
| Snack Calories |
30 |
|
| DINNER |
|
|
| 1.5c
Raisin Bran |
280 |
|
| 3/4c org 1% |
85 |
|
| Org mixed greens |
0 |
|
|
Dinner Calories |
365 |
|
| |
|
|
| Snack |
|
|
| Ninja
Nutra Blast Smoothie (fully loaded) |
125 |
|
| Snack Calories |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1485 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
11/19/2014 |
1575 |
|
| |
11/20/2014 |
1700 |
|
| |
11/21/2014 |
1715 |
|
| |
11/22/2014 |
1745 |
|
| |
11/23/2014 |
1920 |
|
| |
11/24/2014 |
1820 |
|
| |
11/25/2014 |
1570 |
|
| |
11/26/2014 |
2025 |
|
| |
11/27/2014 |
3495 |
|
| |
11/28/2014 |
3000 |
|
| |
11/29/2014 |
1620 |
|
| |
11/30/2014 |
1895 |
|
| |
12/1/2014 |
1795 |
|
| |
12/2/2014 |
1875 |
|
| |
12/3/2014 |
1805 |
|
| |
12/4/2014 |
1670 |
|
| |
12/5/2014 |
1785 |
|
| |
12/6/2014 |
2600 |
|
| |
12/7/2014 |
1680 |
|
| |
12/8/2014 |
1470 |
|
| |
12/9/2014 |
1880 |
|
| |
12/10/2014 |
1485 |
|
| |
12/11/2014 |
|
|
| |
12/12/2014 |
|
|
| |
12/13/2014 |
|
|
| |
12/14/2014 |
|
|
| |
12/15/2014 |
|
|
| |
12/16/2014 |
|
|
| |
12/17/2014 |
|
|
| |
|
1914.77273 |
|
| |
|
|
|
