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| In Honor of Two Fallen Heroes who died in NYC on 12/21/14 - R.I.P. |
All things considered, my calories for yesterday were exceptional. I ended the day with less than 2600 largely because i avoided alcohol, soda and a variety of desserts. I indulged a little but didn't go crazy so I wake up very pleased to post this tracker. Today will be a day of cleansing. After a delectable piece of lemon cake with lemon icing and 4 sugar cookies my blood needs to be washed of sugar! lol So today is all about fruits, veggies, fiber and proteins. :) but first....
Here's Saturday's Tracker:
| Calorie Tracker | Calories | |
| SATURDAY 12/20/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 285 | |
| 3/4c 1% milk | 80 | |
| Organic Greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Nutra Blast Smoothie | 75 | |
| Snack Calories | 75 | |
| LUNCH | ||
| Tuna Salad | 400 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Iced Coffee | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 2 slices pizza w/shrooms | 700 | |
| 4 g. knots | 240 | |
| Med. Slice lemon cake/icing | 450 | |
| 4 cookies (asst'd) | 300 | |
| Water (thank god no drinks!!!) | 0 | |
| Dinner Calories | 1690 | |
| Snack | ||
| Snack Calories | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2580 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
