 |
| So delicious - but very unhealthy |
So again I had some Dorito's yesterday. Today I brought an apple with some organic peanut butter - because I know myself well enough to be prepared. When the afternoon craving hits - I'll have apple with PB instead! I'll keep you posted. Meanwhile..
Here's Tracker:
| STATS | |
| Journey Day: | 342 |
| Today's Calories: | 1840 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2014 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| TUESDAY 12/23/14 | ||
| BREAKFAST | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| 1c Raisin Bran | 190 | |
| 1/2c org 1% | 60 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 350 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Sm. Orange | 40 | |
| Snack Calories | 90 | |
| LUNCH | ||
| 2 slices MG bread w/PB & Jam | 450 | |
| Org mixed greens | 0 | |
| Lunch Calories | 450 | |
| SNACK | ||
| Honeycrisp Apple w/PB | 100 | |
| Snack Calories | 100 | |
| DINNER | ||
| Chicken (wht) w/boiled potatoe (2) | 500 | |
| Mixed Organic Greens | 0 | |
| Dinner Calories | 500 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | 200 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1840 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | 1840 | ||
| 12/24/2014 | |||
| 12/25/2014 | |||
| 12/26/2014 | |||
| 12/27/2014 | |||
| 12/28/2014 | |||
| 12/29/2014 | |||
| 12/30/2014 | |||
| 12/31/2014 | |||
| 1/1/2015 | |||
| 1/2/2015 | |||
| 1/3/2015 | |||
| 1/4/2015 | |||
| 1/5/2015 | |||
| 1/6/2015 | |||
| 1/7/2015 | |||
| 1/8/2015 | |||
| 1/9/2015 | |||
| 1/10/2015 | |||
| 1/11/2015 | |||
| 1/12/2015 | |||
| 1/13/2015 | |||
| 1/14/2015 | |||
| 1729.28571 | |||
