Saturday, January 31, 2015

A Monopoly









So I came in a little high on calories today because of a game - party I hosted tonight. We played monopoly and enjoyed drinks, pizza, chips and dessert. It was fun but I don't feel like I overdid it. I kept things fairly moderate all things considered. Meanwhile...

Here's Tracker:





STATS
Journey Day: 381
Today's Calories:  1963
Daily Calorie Goal:  1750
Next Weigh In:   2/11/2015
Days till Weigh-In: 10
Starting Weight: 351
Current Weight: 279
Lost So Far: 72
__________________________________________

                        Calorie Tracker  Calories
SATURDAY  1/31/15
BREAKFAST   
1.5c Raisin Bran   275
1/2c Org. Skim Milk 68
Organic Greens 0
Lg. Coffee w/milk  50
                             Breakfast Calories 393
SNACK
Hardboiled Egg 70
                           Snack Calories 70
LUNCH  
Lg. Golden Delicious w/PB 200
Lg. Coffee w/milk  50
                         Lunch Calories 250
SNACK
Snack Calories
DINNER 
2 slices pizza w/mushrooms 600
2 Vodka & seltzer 150
                                                           Dinner Calories 750
Snack
Ruffles Chips & Choc. Chip Pound Cake 500
                           Snack Calories 500
**Miscellaneous Calories:
Exercise
Strength Training (gym / home) No
Walking - 15 min Yes
10 Min Stretching (& deep breathing) Yes
Steps Walked (2000 = 1 Mile) 7747
           Total Daily Calories: 1963
***Daily Caloric Goal:    1750
**Miscellaneous Calories: not reported on yesterday's tracker

___________________________________________________

Daily Avg. Calories
1/14/2015 1747
1/15/2015 1840
1/16/2015 1620
1/17/2015 1770
1/18/2015 2050
1/19/2015 1675
1/20/2015 1465
1/21/2015 1715
1/22/2015 1955
1/23/2015 1725
1/24/2015 2209
1/25/2015 1313
1/26/2015 1643
1/27/2015 1940
1/28/2015 1518
1/29/2015 1868
1/30/2015 1698
1/31/2015 1963
2/1/2015
2/2/2015
2/3/2015
2/4/2015
2/5/2015
2/6/2015
2/7/2015
2/8/2015
2/9/2015
2/10/2015
2/11/2015
1761.88889
________________________________________

Friday, January 30, 2015

An Exciting Year!






So today marks the first day I’ll be recording my ‘steps’ walked on the tracker. This is exciting because it signifies a year of movement that I have purposed in my heart to begin. Healthy Evolution started in January 2014 and has evolved into a daily treasure. I love all the changes I made. I love the weight I lost and all the weight that will come off this year. I love that I track and post my calories daily. I love that I added smoothies to my regimen - twice a day, increasing my intake of fruits and vegetables 10 fold. I love that I’m now focused on portion control. I purchased 7” plates that I’m using regularly. I also started a Paleo conversion – keeping afternoons and evenings free of simple carbohydrates. This is something I’ve worked on for several months and it’s been a challenge. Some habits are hard to break, but this is so important that I’m not willing to let it go. It’s one of those changes that I’ll find a way to make work. Healthy Evolution is truly a work in progress and I’m loving it. Meanwhile…

Here’s Tracker:



STATS
Journey Day: 380
Today's Calories:  1698
Daily Calorie Goal:  1750
Next Weigh In:   2/11/2015
Days till Weigh-In: 11
Starting Weight: 351
Current Weight: 279
Lost So Far: 72

                        Calorie Tracker  Calories
FRIDAY  1/30/15
BREAKFAST   
Nutra Blast Greens Smoothie Pop  100
1.5c Raisin Bran   275
1/2c Org. Skim Milk 68
Organic Greens 0
Lg. Coffee w/milk  50
                             Breakfast Calories 493
SNACK
Green Pear 50
                           Snack Calories 50
LUNCH  
Cosi Club on MG Flatbread 455
Kettle Chips 150
                         Lunch Calories 605
SNACK
McIntosh w/PB 150
Snack Calories 150
DINNER 
1/4 Dark Rotissirie Chicken 300
Greens 0
0
                                                           Dinner Calories 300
Snack
Nutra Blast Smoothie (greens only)  100
                           Snack Calories 100
**Miscellaneous Calories:
Exercise
Strength Training (gym / home) No
Walking - 15 min Yes
10 Min Stretching (& deep breathing) Yes
Steps Walked (2000 = 1 Mile) 5286
           Total Daily Calories: 1698
***Daily Caloric Goal:    1750
**Miscellaneous Calories: not reported on yesterday's tracker

Daily Avg. Calories
1/14/2015 1747
1/15/2015 1840
1/16/2015 1620
1/17/2015 1770
1/18/2015 2050
1/19/2015 1675
1/20/2015 1465
1/21/2015 1715
1/22/2015 1955
1/23/2015 1725
1/24/2015 2209
1/25/2015 1313
1/26/2015 1643
1/27/2015 1940
1/28/2015 1518
1/29/2015 1868
1/30/2015 1698
1/31/2015
2/1/2015
2/2/2015
2/3/2015
2/4/2015
2/5/2015
2/6/2015
2/7/2015
2/8/2015
2/9/2015
2/10/2015
2/11/2015
1750.05882

Thursday, January 29, 2015

New Addition







I have a 'new addition' to add to the tracker starting tomorrow. I have been walking for 15-20 minutes a day and I've decided to start adding my 'steps'   to the tracker. 2000 steps = 1 mile. After 2 weeks I'll set a goal for myself. I'm very exciting about this new addition. Meanwhile...


Here’s Tracker:



STATS
Journey Day: 379
Today's Calories:  1498
Daily Calorie Goal:  1750
Next Weigh In:   2/11/2015
Days till Weigh-In: 12
Starting Weight: 351
Current Weight: 279
Lost So Far: 72

                        Calorie Tracker  Calories
THURSDAY  1/29/15
BREAKFAST   
Nutra Blast Greens Smoothie Pop  100
1.5c Raisin Bran   275
1/2c Org. Skim Milk 68
Organic Greens 0
Lg. Coffee w/milk  50
                             Breakfast Calories 493
SNACK
Green Pear 50
Nestle Hot Chocolate (w/water) 80
                           Snack Calories 130
LUNCH  
GF Bagel w/ chicken breast 425
Organic Greens 0
                         Lunch Calories 425
SNACK
Honey Crisp Apple 50
Snack Calories 50
DINNER 
2 sunny side eggs and crispy bacon 320
Gluten free eng. muffin w/butter/jam 400
0
                                                           Dinner Calories 720
Snack
Nutra Blast Smoothie (greens only)  50
                           Snack Calories 50
**Miscellaneous Calories:
Exercise
Strength Training (gym / home) No
Walking - 25 min Yes
10 Min Stretching (& deep breathing) No
           Total Daily Calories: 1868
***Daily Caloric Goal:    1750
**Miscellaneous Calories: not reported on yesterday's tracker