 |
| I Love This Poster |
So yesterday was the first day in quite a few without a junk food snack. Today was another one. I did however have a rather large lunch, but no junk snacks, and that makes me very happy. Tomorrow I shall have another day like yesterday - no eating out and no snacks. My calories were a bit high today but my average is still dropping. I will have it at 1700 by weigh-in, which is my goal. I'm so very excited about 2015 - its going to be an amazing year and its off to a good start. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 357 |
| Today's Calories: | 1920 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2015 |
| Days till Weigh-In: | 7 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| WEDNESDAY 1/7/15 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 200 | |
| 1/2c org fat free | 45 | |
| Organic Greens | 0 | |
| Nutra Blast Smoothie | 100 | |
| Breakfast Calories | 345 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| 2 egg cheddar omlett | 400 | |
| Bacon | 400 | |
| toast w/jam | 330 | |
| Lunch Calories | 1130 | |
| SNACK | ||
| Honeycrisp apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 1c Raisin Bran | 200 | |
| 1/2c org fat free milk | 45 | |
| Organic Greens | 0 | |
| Dinner Calories | 245 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1920 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | 1840 | ||
| 12/24/2014 | 4000 | ||
| 12/25/2014 | 4000 | ||
| 12/26/2014 | 1590 | ||
| 12/27/2014 | 1805 | ||
| 12/28/2014 | 1825 | ||
| 12/29/2014 | 1685 | ||
| 12/30/2014 | 1735 | ||
| 12/31/2014 | 2070 | ||
| 1/1/2015 | 2020 | ||
| 1/2/2015 | 4000 | ||
| 1/3/2015 | 1725 | ||
| 1/4/2015 | 1760 | ||
| 1/5/2015 | 1625 | ||
| 1/6/2015 | 1745 | ||
| 1/7/2015 | 1920 | ||
| 1/8/2015 | |||
| 1/9/2015 | |||
| 1/10/2015 | |||
| 1/11/2015 | |||
| 1/12/2015 | |||
| 1/13/2015 | |||
| 1/14/2015 | |||
| 2073.18182 | |||
