So today was
a great calorie day – I came in under goal. I’m very pleased with that. I added
another 150 to tracker miscellaneous because I had some unreported Chex for
a snack last night (but even so, tracker total for today is still under goal). Nice.
Getting ready for a great weekend. Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
373 |
| Today's Calories: |
1725 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
2/11/2015 |
| Days
till Weigh-In: |
20 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
| Calorie Tracker |
Calories |
|
|
|
|
| FRIDAY 1/23/15 |
|
|
| BREAKFAST 8:15am |
|
|
| Nutra Blast Greens Smoothie
Pop (7:00am) |
100 |
|
| 1.5c Honey Nut Chex |
240 |
|
| 1/2c Org. 2% Milk |
65 |
|
| Organic Greens |
0 |
|
| Lg. Coffee w/milk (9am) |
50 |
|
| Breakfast
Calories |
455 |
|
| SNACK |
|
|
| Honey Crisp apple |
50 |
|
| Snack Calories |
50 |
|
| LUNCH |
|
|
| PB&J
on Gluten Free bagel |
420 |
|
| Corn
Chips |
350 |
|
| Organic Greens |
0 |
|
| Lunch Calories |
770 |
|
|
|
|
| SNACK |
|
|
| Honey Crisp Apple |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Bone-in Pork Chop |
200 |
|
| Greens |
0 |
|
|
0 |
|
|
Dinner Calories |
200 |
|
|
|
|
| Snack |
|
|
| Nutra Blast Smoothie (greens
only) |
50 |
|
| Snack Calories |
50 |
|
|
|
|
| **Miscellaneous Calories: |
150 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
No |
|
| Total Daily Calories: |
1725 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
|
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
|
|
|
|
Daily Avg.
Calories |
|
|
1/14/2015 |
1747 |
|
|
1/15/2015 |
1840 |
|
|
1/16/2015 |
1620 |
|
|
1/17/2015 |
1770 |
|
|
1/18/2015 |
2050 |
|
|
1/19/2015 |
1675 |
|
|
1/20/2015 |
1465 |
|
|
1/21/2015 |
1715 |
|
|
1/22/2015 |
1955 |
|
|
1/23/2015 |
1725 |
|
|
1/24/2015 |
|
|
|
1/25/2015 |
|
|
|
1/26/2015 |
|
|
|
1/27/2015 |
|
|
|
1/28/2015 |
|
|
|
1/29/2015 |
|
|
|
1/30/2015 |
|
|
|
1/31/2015 |
|
|
|
2/1/2015 |
|
|
|
2/2/2015 |
|
|
|
2/3/2015 |
|
|
|
2/4/2015 |
|
|
|
2/5/2015 |
|
|
|
2/6/2015 |
|
|
|
2/7/2015 |
|
|
|
2/8/2015 |
|
|
|
2/9/2015 |
|
|
|
2/10/2015 |
|
|
|
2/11/2015 |
|
|
|
|
1756.2 |
|
|
|
|
|
