A Better Day!
| STATS |
|
| Journey
Day: |
364 |
| Today's Calories: |
1705 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
2/11/2015 |
| Days
till Weigh-In: |
28 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
-_____________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| WEDNESDAY 1/14/15 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
285 |
|
| 1/2c org fat free |
45 |
|
| Organic Greens |
0 |
|
| Nutra Blast Smoothie |
100 |
|
| Breakfast
Calories |
430 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Honeycrisp apple |
50 |
|
| Snack Calories |
100 |
|
| LUNCH |
|
|
| PB&J
on MG |
400 |
|
| Organic
Greens |
0 |
|
| Lunch Calories |
400 |
|
| |
|
|
| SNACK |
|
|
| Veggie Pops (2) |
50 |
|
| Snack Calories |
|
|
| DINNER |
|
|
| 1/4 Dk.
Rotissirie chicken |
350 |
|
| 1.5
boiled potato w/tab of buter |
275 |
|
|
Dinner Calories |
625 |
|
| |
|
|
| Snack |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| Snack Calories |
100 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1705 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
| |
|
|
| |
|
|
**Miscellaneous Calories: not reported on yesterday's tracker
__________________________________________________
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
1/14/2015 |
1705 |
|
| |
1/15/2015 |
|
|
| |
1/16/2015 |
|
|
| |
1/17/2015 |
|
|
| |
1/18/2015 |
|
|
| |
1/19/2015 |
|
|
| |
1/20/2015 |
|
|
| |
1/21/2015 |
|
|
| |
1/22/2015 |
|
|
| |
1/23/2015 |
|
|
| |
1/24/2015 |
|
|
| |
1/25/2015 |
|
|
| |
1/26/2015 |
|
|
| |
1/27/2015 |
|
|
| |
1/28/2015 |
|
|
| |
1/29/2015 |
|
|
| |
1/30/2015 |
|
|
| |
1/31/2015 |
|
|
| |
2/1/2015 |
|
|
| |
2/2/2015 |
|
|
| |
2/3/2015 |
|
|
| |
2/4/2015 |
|
|
| |
2/5/2015 |
|
|
| |
2/6/2015 |
|
|
| |
2/7/2015 |
|
|
| |
2/8/2015 |
|
|
| |
2/9/2015 |
|
|
| |
2/10/2015 |
|
|
| |
2/11/2015 |
|
|
| |
|
1705 |
|
| |
|
|
|
|
|
|
