It was a rainy, lazy day -- I slept until 11am then showered, and relaxed most of the day. I made a pot of homemade mushroom soup - yumkins. And put putted around. Wonderful Sunday - very relaxing. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 368 |
| Today's Calories: | 2050 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 24 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
______________________________________
| Calorie Tracker | Calories | |
| SUNDAY 1/18/15 | ||
| BREAKFAST | ||
| Pancakes, blueberries, syrup | 350 | |
| 1c Org Milk | 140 | |
| Coffee w/milk | 60 | |
| Breakfast Calories | 550 | |
| SNACK | ||
| Nutra Blast Smoothie | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| Cosi Club w/kettle chips | 700 | |
| Organic Greens | 0 | |
| Lunch Calories | 700 | |
| SNACK | ||
| Coffee w/milk | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Homemade Mushroom Soup | 300 | |
| Crackers | 400 | |
| Dinner Calories | 700 | |
| Snack | ||
| Snack Calories | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2050 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
________________________________________________________
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | |||
| 1/20/2015 | |||
| 1/21/2015 | |||
| 1/22/2015 | |||
| 1/23/2015 | |||
| 1/24/2015 | |||
| 1/25/2015 | |||
| 1/26/2015 | |||
| 1/27/2015 | |||
| 1/28/2015 | |||
| 1/29/2015 | |||
| 1/30/2015 | |||
| 1/31/2015 | |||
| 2/1/2015 | |||
| 2/2/2015 | |||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1805.4 | |||
