This is How I Do It Baby..

My goal for the rest of the week is to get my calorie average to 1700. I'll do that by paleo afternoons/evenings. That should help get it back pretty fast. Meanwhile...

Here's Tracker:

STATS
Journey Day:	377
Today's Calories:	1940
Daily Calorie Goal:	1750
Next Weigh In:	2/11/2015
Days till Weigh-In:	16
Starting Weight:	351
Current Weight:	279
Lost So Far:	72

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Calorie Tracker	Calories
TUESDAY  1/27/15
BREAKFAST   8:15am
1c Raisin Bran	190
1/2c Org. Skim Milk	50
Organic Greens	0
Lg. Coffee w/milk	50
Breakfast Calories	290
SNACK
Honey Crisp apple w/PB	150
Snack Calories	150
LUNCH
PB & J on gluten free bread	425
Organic Greens	0
Lunch Calories	425
SNACK
Banana	125
Snack Calories	125
DINNER
Swiss cheese burger w/sauteed onions on MG	600
Homemade Potato chips	300
	0
Dinner Calories	900
Snack
Nutra Blast Smoothie Pop	50
Snack Calories	50
**Miscellaneous Calories:	200
Exercise
Strength Training (gym / home)	No
Walking - 25 min	Yes
10 Min Stretching (& deep breathing)	No
Total Daily Calories:	1940	√
***Daily Caloric Goal:	1750
**Miscellaneous Calories: not reported on yesterday's tracker

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	Daily Avg. Calories
	1/14/2015	1747
	1/15/2015	1840
	1/16/2015	1620
	1/17/2015	1770
	1/18/2015	2050
	1/19/2015	1675
	1/20/2015	1465
	1/21/2015	1715
	1/22/2015	1955
	1/23/2015	1725
	1/24/2015	2209
	1/25/2015	1313
	1/26/2015	2168
	1/27/2015	1940
	1/28/2015
	1/29/2015
	1/30/2015
	1/31/2015
	2/1/2015
	2/2/2015
	2/3/2015
	2/4/2015
	2/5/2015
	2/6/2015
	2/7/2015
	2/8/2015
	2/9/2015
	2/10/2015
	2/11/2015
		1799.42857

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