Eat Healthy

A beautiful day today - cold but sunny. Had a good walk at the mall. Enjoyed a nice seafood meal. I'm monitoring my calories vs. steps walked to insure that i'm below average. The more movement i have the more calories i need. My only issue is calorie type - I'm trying to keep those calories healthy. Meanwhile...


Here's Tracker:

STATS
Journey Day:	408
Today's Calories:	2100
Daily Calorie Goal:	1700
Next Weigh In:	3/11/2015
Days till Weigh-In:	12
Starting Weight:	351
Current Weight:	273
Lost So Far:	78

_______________________________________

Calorie Tracker	Calories
SATURDAY  2/28/15
BREAKFAST
PB&J on Rye Toast	325
Lg. Coffee w/org. skimmilk	50
Organic Greens	0
Breakfast Calories	375
SNACK
Nutra Blast Smoothie	125
Snack Calories	125
LUNCH   (1:30pm) Diner
Apple w/PB	150
Lunch Calories	150
SNACK
Coffee w/org. skim milk	50
Snack Calories	50
DINNER
6 jumbo shrimps w/cocktail sauce	400
2oz angel hair pasta w/organic marinara	300
Bagget w/butter	400
Dinner Calories	1100
Snack
Breyers Choc. Chip Ice Cream	300
	300
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	Yes
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	6225
Total Daily Calories:	2100	√
***Daily Caloric Goal:	1700	NEW
**Miscellaneous Calories: not reported on yesterday's tracker

______________________________________________________________

	Daily Avg:           Calories		Steps
	2/11/2015	1983	3168
	2/12/2015	1603	4467
	2/13/2015	1873	3525
	2/14/2015	1600	3423
	2/15/2015	1630	2250
	2/16/2015	1943	4090
	2/17/2015	1918	3290
	2/18/2015	1793	1361
	2/19/2015	1627	5099
	2/20/2015	1893	2557
	2/21/2015	1998	2741
	2/22/2015	1853	1890
	2/23/2015	1758	4314
	2/24/2015	1723	3166
	2/25/2015	1700	3185
	2/26/2015	1668	5137
	2/27/2015	1963	4461
	2/28/2015	2100	6225
	3/1/2015
	3/2/2015
	3/3/2015
	3/4/2015
	3/5/2015
	3/6/2015
	3/7/2015
	3/8/2015
	3/9/2015
	3/10/2015
	3/11/2015
	3/12/2015
		1812.5556	3574.944

____________________________________________

Exhiliration!!!

Today is my 400th blog posting of the journey - yay! I can't believe how many postings and how many days have gone by since this started. Its more exhilarating today than 400 days ago. My weight loss is humming along - I'm chipping away little by little which is exactly my intention. Every expert agrees that slow and steady wins the race especially where weight loss is concerned. So here I am 400 days later and still going strong. It's going to be another successful "Healthy" year. Meanwhile...

Here's Tracker:

STATS
Journey Day:	407
Today's Calories:	1963
Daily Calorie Goal:	1700
Next Weigh In:	3/11/2015
Days till Weigh-In:	13
Starting Weight:	351
Current Weight:	273
Lost So Far:	78

Calorie Tracker	Calories
FRIDAY  2/27/15
BREAKFAST
1.5c Raisin Bran	275
1/2c Org. Skim	68
Nutra Blast Smoothie	125
Breakfast Calories	468
SNACK
Lg. Coffee w/milk	50
Linden's Choc. Chip Cookies	225
Snack Calories	275
LUNCH   (1:30pm) Diner
Shrimp w/garlic sauce and veggies	350
Wine	250
Noodles w/duck sauce	250
Lunch Calories	850
SNACK
	0
Snack Calories	0
DINNER
1c Raisin Bran	190
1/2c Org. Skim	55
Organic Greens	0
Dinner Calories	245
Snack
Nutra Blast Smoothie	125
	125
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	Yes
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	4461
Total Daily Calories:	1963	√
***Daily Caloric Goal:	1700	NEW
**Miscellaneous Calories: not reported on yesterday's tracker

	Daily Avg:           Calories		Steps
	2/11/2015	1983	3168
	2/12/2015	1603	4467
	2/13/2015	1873	3525
	2/14/2015	1600	3423
	2/15/2015	1630	2250
	2/16/2015	1943	4090
	2/17/2015	1918	3290
	2/18/2015	1793	1361
	2/19/2015	1627	5099
	2/20/2015	1893	2557
	2/21/2015	1998	2741
	2/22/2015	1853	1890
	2/23/2015	1758	4314
	2/24/2015	1723	3166
	2/25/2015	1700	3185
	2/26/2015	1668	5137
	2/27/2015	1963	4461
	2/28/2015
	3/1/2015
	3/2/2015
	3/3/2015
	3/4/2015
	3/5/2015
	3/6/2015
	3/7/2015
	3/8/2015
	3/9/2015
	3/10/2015
	3/11/2015
	3/12/2015
		1795.6471	3353.938

So Far So Good

So, I'm a little high on calories for the month - but thankfully I still have a few days until next weigh in so I'm confident I will get that number down some. I've also been doing a lot of walking which impacts both calories as well as metabolism (the latter may be more so). I'm pleased overall. Meanwhile... 

Here's Tracker:

STATS
Journey Day:	406
Today's Calories:	1668
Daily Calorie Goal:	1700
Next Weigh In:	3/11/2015
Days till Weigh-In:	14
Starting Weight:	351
Current Weight:	273
Lost So Far:	78

Calorie Tracker	Calories
THURSDAY  2/26/15
BREAKFAST
1.5c Raisin Bran	275
1/2c Org. Skim	68
Nutra Blast Smoothie	125
Organic Greens	0
Breakfast Calories	468
SNACK
Lg. Coffee w/milk	50
Apple w/PB	125
Snack Calories	175
LUNCH   (1:30pm) Diner
Tuna on Crackers	450
Organic Greens	0
Lunch Calories	450
SNACK
Lg. Coffee w/milk	50
Apple	50
Snack Calories	100
DINNER
Rice/Beans	350
Brocolli	0
Dinner Calories	350
Snack
Nutra Blast Smoothie	125
	125
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	Yes
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	5137
Total Daily Calories:	1668	√
***Daily Caloric Goal:	1700	NEW
**Miscellaneous Calories: not reported on yesterday's tracker

	Daily Avg:           Calories		Steps
	2/11/2015	1983	3168
	2/12/2015	1603	4467
	2/13/2015	1873	3525
	2/14/2015	1600	3423
	2/15/2015	1630	2250
	2/16/2015	1943	4090
	2/17/2015	1918	3290
	2/18/2015	1793	1361
	2/19/2015	1627	5099
	2/20/2015	1893	2557
	2/21/2015	1998	2741
	2/22/2015	1853	1890
	2/23/2015	1758	4314
	2/24/2015	1723	3166
	2/25/2015	1700	3185
	2/26/2015	1668	5137
	2/27/2015
	2/28/2015
	3/1/2015
	3/2/2015
	3/3/2015
	3/4/2015
	3/5/2015
	3/6/2015
	3/7/2015
	3/8/2015
	3/9/2015
	3/10/2015
	3/11/2015
	3/12/2015
		1785.1875	3353.938