More snow for Long Island both today and in the forecast for the days ahead. Another snowstorm slated for this Sunday. We’re all hunkering down for more winter on the east coast even as I eagerly anticipate an early spring. I am an eternal optimist – but whatever the case, spring is coming. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 386 |
| Today's Calories: | 1603 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| THURSDAY 2/5/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim Milk | 68 | |
| Lg. Coffee w/milk | 50 | |
| Organic Greens | 0 | |
| Smoothie Pop | 50 | |
| Breakfast Calories | 443 | |
| SNACK | ||
| Golden Delicious | 60 | |
| Snack Calories | 60 | |
| LUNCH | ||
| PB & J on Multi Grain Bread | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| GD Apple w/PB | 150 | |
| Snack Calories | 150 | |
| DINNER | ||
| Baked Pork Chop | 200 | |
| 2 sm. Boiled Potato w/pat of butter | 250 | |
| String Beans | 0 | |
| Dinner Calories | 450 | |
| Snack | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4744 | |
| Total Daily Calories: | 1603 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | 1725 | ||
| 1/24/2015 | 2209 | ||
| 1/25/2015 | 1313 | ||
| 1/26/2015 | 1643 | ||
| 1/27/2015 | 1940 | ||
| 1/28/2015 | 1518 | ||
| 1/29/2015 | 1868 | ||
| 1/30/2015 | 1698 | ||
| 1/31/2015 | 1963 | ||
| 2/1/2015 | 1693 | ||
| 2/2/2015 | 1973 | ||
| 2/3/2015 | 1543 | ||
| 2/4/2015 | 1803 | ||
| 2/5/2015 | 1603 | ||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1753.43478 | |||
