Today was a lazy one. I slept late, had my protein smoothie for breakfast. Came in under calorie goal again which makes me happy. Didn’t do as much walking for 2 reasons – I wanted to rest myself AND I wanted to get an idea of how many steps I might walk without any extra movement. I hit 2000 but that seems a bit high – but I’m unwilling to do this on a weekday so this will have to do. I’m satisfied with my progress. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 395 |
| Today's Calories: | 1630 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/11/2015 |
| Days till Weigh-In: | 25 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
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| Calorie Tracker | Calories | |
| SUNDAY 2/15/15 | ||
| BREAKFAST | ||
| Nutra Blast Protein Smoothie | 225 | |
| Lg. Coffee w/milk | 50 | |
| Breakfast Calories | 275 | |
| SNACK | ||
| Snack Calories | ||
| LUNCH | ||
| PB&J on Rye | 440 | |
| Organic Greens | 0 | |
| Lunch Calories | 440 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Spring Roll | 200 | |
| 3/4c Pork Fried Rice | 250 | |
| Sm. Spare Ribs | 140 | |
| Dinner Calories | 590 | |
| Snack | ||
| Nutra Blast Smoothie | 125 | |
| Apple w/PB | 150 | |
| Snack Calories | 275 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 2250 | |
| Total Daily Calories: | 1630 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker |
_____________________________________________________________________
| Daily Avg: Calories | Steps | |||
| 2/11/2015 | 1983 | 3168 | ||
| 2/12/2015 | 1603 | 4467 | ||
| 2/13/2015 | 1573 | 3525 | ||
| 2/14/2015 | 1600 | 3423 | ||
| 2/15/2015 | 1630 | 2250 | ||
| 2/16/2015 | ||||
| 2/17/2015 | ||||
| 2/18/2015 | ||||
| 2/19/2015 | ||||
| 2/20/2015 | ||||
| 2/21/2015 | ||||
| 2/22/2015 | ||||
| 2/23/2015 | ||||
| 2/24/2015 | ||||
| 2/25/2015 | ||||
| 2/26/2015 | ||||
| 2/27/2015 | ||||
| 2/28/2015 | ||||
| 3/1/2015 | ||||
| 3/2/2015 | ||||
| 3/3/2015 | ||||
| 3/4/2015 | ||||
| 3/5/2015 | ||||
| 3/6/2015 | ||||
| 3/7/2015 | ||||
| 3/8/2015 | ||||
| 3/9/2015 | ||||
| 3/10/2015 | ||||
| 3/11/2015 | ||||
| 3/12/2015 | ||||
| 1677.8 | 3366.6 | |||
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