 |
| License Plate |
So today is
Day 400 of my Healthy Evolution. It’s a milestone that I’m very proud of. There
have been so many changes in my life since day 1. I’m exercising more, I drink
lots of water and consume at least 7 servings of fruits and vegetables daily.
Monumental changes that are having a profound impact on my health, weight loss,
digestion and circulation. I’m now even starting to meditate and do deep
breathing exercises. According to experts, this practice helps promote clarity,
focus, lowers stress levels, helps the brain to function better, as well as a
variety of other internal processes. I’m very pleased with my progress, but as
my best friend pointed out, this is a lifetime journey – without end. So thank
you for your support – I hope it’s been a little inspirational. Meanwhile…
Here’s Tracker:
| STATS |
|
| Journey
Day: |
400 |
| Today's Calories: |
1893 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
21 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
| Calorie Tracker |
Calories |
|
|
|
|
| WEDNESDAY 2/18/15 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran (7:30am) |
275 |
|
| 1/2c Org. Fat Free drink |
68 |
|
| Nutra Blast Smoothie (6am) |
125 |
|
| Organic Greens |
50 |
|
| Breakfast
Calories |
518 |
|
| SNACK |
|
|
| Lg. Coffee w/milk (9am) |
50 |
|
| Honey Crisp apple w/PB |
125 |
|
| Snack Calories |
175 |
|
| LUNCH (1:30pm) Diner |
|
|
| Hunan
Beef w/ 3/4c fried rice |
600 |
|
| Hard Noodles w/duck sauce |
200 |
|
| Lunch Calories |
800 |
|
| SNACK |
|
|
| Coffee w/milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| 2 slices rye toast w/PB&J |
300 |
|
| Organic Greens |
0 |
|
|
Dinner Calories |
300 |
|
|
|
|
| Snack |
|
|
| Nutra Blast Pop |
50 |
|
|
|
|
|
50 |
|
|
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
2557 |
|
| Total Daily Calories: |
1893 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
|
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
|
|
|
|
|
Daily Avg: Calories |
Steps |
|
|
2/11/2015 |
1983 |
3168 |
|
|
2/12/2015 |
1603 |
4467 |
|
|
2/13/2015 |
1873 |
3525 |
|
|
2/14/2015 |
1600 |
3423 |
|
|
2/15/2015 |
1630 |
2250 |
|
|
2/16/2015 |
1943 |
4090 |
|
|
2/17/2015 |
1918 |
3290 |
|
|
2/18/2015 |
1793 |
1361 |
|
|
2/19/2015 |
1627 |
5099 |
|
|
2/20/2015 |
1893 |
2557 |
|
|
2/21/2015 |
|
|
|
|
2/22/2015 |
|
|
|
|
2/23/2015 |
|
|
|
|
2/24/2015 |
|
|
|
|
2/25/2015 |
|
|
|
|
2/26/2015 |
|
|
|
|
2/27/2015 |
|
|
|
|
2/28/2015 |
|
|
|
|
3/1/2015 |
|
|
|
|
3/2/2015 |
|
|
|
|
3/3/2015 |
|
|
|
|
3/4/2015 |
|
|
|
|
3/5/2015 |
|
|
|
|
3/6/2015 |
|
|
|
|
3/7/2015 |
|
|
|
|
3/8/2015 |
|
|
|
|
3/9/2015 |
|
|
|
|
3/10/2015 |
|
|
|
|
3/11/2015 |
|
|
|
|
3/12/2015 |
|
|
|
|
|
1786.3 |
3323 |
|
|
|
|
|
|
