Terrific Monday. Pretty close to daily goal so I'm happy with that. Can't believe February is almost over already. Wow. Meanwhile...
Here's Tracker:
| STATS |
|
| Journey
Day: |
403 |
| Today's Calories: |
1758 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
17 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
| Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 2/23/15 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran (7:30am) |
275 |
|
| 1/2c Org. Fat Free drink |
68 |
|
| Nutra Blast Smoothie (6am) |
125 |
|
| Organic Greens |
0 |
|
| Breakfast
Calories |
468 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Apple w/PB |
125 |
|
| Snack Calories |
175 |
|
| LUNCH (1:30pm) Diner |
|
|
| PB&J
on Rye |
300 |
|
| Doritos |
480 |
|
| Organic Greens |
0 |
|
| Lunch Calories |
780 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Filet of Sole |
160 |
|
| Organic Greens |
0 |
|
|
Dinner Calories |
160 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| |
|
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
4314 |
|
| Total Daily Calories: |
1758 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
|
|
|
| ______________________________________________________________ |
|
|
|
|
|
|
| |
|
|
|
|
| |
Daily Avg: Calories |
Steps |
|
| |
2/11/2015 |
1983 |
3168 |
|
| |
2/12/2015 |
1703 |
4467 |
|
| |
2/13/2015 |
1873 |
3525 |
|
| |
2/14/2015 |
1700 |
3423 |
|
| |
2/15/2015 |
1730 |
2250 |
|
| |
2/16/2015 |
1943 |
4090 |
|
| |
2/17/2015 |
1918 |
3290 |
|
| |
2/18/2015 |
1793 |
1361 |
|
| |
2/19/2015 |
1727 |
5099 |
|
| |
2/20/2015 |
1893 |
2557 |
|
| |
2/21/2015 |
1998 |
2741 |
|
| |
2/22/2015 |
1853 |
1890 |
|
| |
2/23/2015 |
1758 |
4314 |
|
| |
2/24/2015 |
|
|
|
| |
2/25/2015 |
|
|
|
| |
2/26/2015 |
|
|
|
| |
2/27/2015 |
|
|
|
| |
2/28/2015 |
|
|
|
| |
3/1/2015 |
|
|
|
| |
3/2/2015 |
|
|
|
| |
3/3/2015 |
|
|
|
| |
3/4/2015 |
|
|
|
| |
3/5/2015 |
|
|
|
| |
3/6/2015 |
|
|
|
| |
3/7/2015 |
|
|
|
| |
3/8/2015 |
|
|
|
| |
3/9/2015 |
|
|
|
| |
3/10/2015 |
|
|
|
| |
3/11/2015 |
|
|
|
| |
3/12/2015 |
|
|
|
| |
|
1836.3077 |
3244.231 |
|
| |
|
|
|
|
|
|
|
|
