Long Island
is incredibly cold today – the winds make it feel several degrees below zero.
That is too cold. Also gonna get snow overnight which means waking up to shoveling, or as I like to call it -- exercise. But my mind is 32 days from here – resting on the first day
of spring. As for calories, today I’m a bit high - but tomorrow will be different. Meanwhile...
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
396 |
| Today's Calories: |
1943 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
24 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
| Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 2/16/15 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
375 |
|
| 1/2c Org. Fat Free drink |
68 |
|
| Organic Greens |
50 |
|
| Breakfast
Calories |
493 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Honey Crisp apple |
50 |
|
| Snack Calories |
|
|
| LUNCH |
|
|
| PB&J
on Rye |
325 |
|
| Organic Greens |
0 |
|
| Lunch Calories |
325 |
|
| SNACK |
|
|
| Honey Crisp apple w/PB |
125 |
|
| Snack Calories |
125 |
|
| DINNER |
|
|
| Cheeseburger w/mushrooms on
Eng. Muffin |
475 |
|
| Organic Greens |
0 |
|
|
Dinner Calories |
475 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| Nutra Pop |
50 |
|
| Snack Calories |
175 |
|
| |
|
|
| **Miscellaneous Calories: |
300 |
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
4090 |
|
| Total Daily Calories: |
1943 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
______________________________________________________________
|
|
|
|
|
| |
|
|
|
|
| |
Daily Avg: Calories |
Steps |
|
| |
2/11/2015 |
1983 |
3168 |
|
| |
2/12/2015 |
1603 |
4467 |
|
| |
2/13/2015 |
1573 |
3525 |
|
| |
2/14/2015 |
1600 |
3423 |
|
| |
2/15/2015 |
1630 |
2250 |
|
| |
2/16/2015 |
1943 |
4090 |
|
| |
2/17/2015 |
|
|
|
| |
2/18/2015 |
|
|
|
| |
2/19/2015 |
|
|
|
| |
2/20/2015 |
|
|
|
| |
2/21/2015 |
|
|
|
| |
2/22/2015 |
|
|
|
| |
2/23/2015 |
|
|
|
| |
2/24/2015 |
|
|
|
| |
2/25/2015 |
|
|
|
| |
2/26/2015 |
|
|
|
| |
2/27/2015 |
|
|
|
| |
2/28/2015 |
|
|
|
| |
3/1/2015 |
|
|
|
| |
3/2/2015 |
|
|
|
| |
3/3/2015 |
|
|
|
| |
3/4/2015 |
|
|
|
| |
3/5/2015 |
|
|
|
| |
3/6/2015 |
|
|
|
| |
3/7/2015 |
|
|
|
| |
3/8/2015 |
|
|
|
| |
3/9/2015 |
|
|
|
| |
3/10/2015 |
|
|
|
| |
3/11/2015 |
|
|
|
| |
3/12/2015 |
|
|
|
| |
|
1722 |
3487.167 |
|
| |
|
|
|
|
|
|
|
|
