 |
| Yummy diner hash browns (I didn't have this much) |
I went out for lunch with a colleague to a local diner (as I do periodically) and of course went a little overboard with calories. My biggest mistake was asking for the hash browns. I don't usually do that. But I felt like potatoes and so viola' - an extra 400 calories - I would have had a 1500 cal day without them. But alas, I never walk in regret. I enjoyed my day immensely and wouldn't change a thing. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 372 |
| Today's Calories: | 1955 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 21 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| THURSDAY 1/22/15 | ||
| BREAKFAST 7:45am | ||
| Nutra Blast Greens Smoothie Pop (6:30am) | 100 | |
| 1.5c Honey Nut Chex | 240 | |
| 1/2c Org. 2% Milk | 65 | |
| Organic Greens | 0 | |
| Lg. Coffee w/milk (9am) | 50 | |
| Breakfast Calories | 455 | |
| SNACK | ||
| Green Pear | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| 2 egg cheddar omlette | 400 | |
| Bacon | 300 | |
| Rye Toast w/jam | 300 | |
| Hashbrowns | 400 | |
| Lunch Calories | 1400 | |
| SNACK | ||
| Snack Calories | ||
| DINNER | ||
| Nutra Blast Smoothie (greens only) | 50 | |
| 0 | ||
| Dinner Calories | 50 | |
| Snack | ||
| Snack Calories | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | No | |
| Total Daily Calories: | 1955 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | |||
| 1/24/2015 | |||
| 1/25/2015 | |||
| 1/26/2015 | |||
| 1/27/2015 | |||
| 1/28/2015 | |||
| 1/29/2015 | |||
| 1/30/2015 | |||
| 1/31/2015 | |||
| 2/1/2015 | |||
| 2/2/2015 | |||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1759.66667 | |||
