Today was so beautiful on Long Island. Temps were in the mid 50s and the sun was shining bright. I went for a nice walk this afternoon - a good leg stretcher. And while calories were a bit high, my eating was better. No sugar or salty snacks. Time to bring the diet back to normal (so nice to say that).
Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 346 |
| Today's Calories: | 1805 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2014 |
| Days till Weigh-In: | 18 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| SATURDAY 12/27/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 190 | |
| 1/2c org fat free | 50 | |
| Breakfast Calories | 240 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 175 | |
| LUNCH | ||
| Ham and jarlsburg on Rye (leftovers) | 500 | |
| Org. Red/Green Romaine | 0 | |
| Lunch Calories | 500 | |
| SNACK | ||
| Apple w/PB | 140 | |
| Snack Calories | 140 | |
| DINNER | ||
| Chicken Pot Pie | 650 | |
| Dinner Calories | tbd | |
| Snack | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1805 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | 1840 | ||
| 12/24/2014 | 4000 | ||
| 12/25/2014 | 4000 | ||
| 12/26/2014 | 1590 | ||
| 12/27/2014 | 1805 | ||
| 12/28/2014 | |||
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| 12/31/2014 | |||
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| 1/14/2015 | |||
| 2136.36364 | |||
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