 |
| Here we go... |
Here we go – into the homestretch of 2014. This should be the last week of‘excess’ holiday calories. Of course at the office today – first thing in the morning there’s a truck load of chocolates on one of the tables in the cafeteria. That’s what people do, they don’t want the junk food at home so they bring it to the office. Yikes! I took my assistants out for a nice holiday lunch today - kept the calories low.
Thankfully 2014 is quickly coming to an end. Bring on 2015 – it’s going to be an exciting new year. Meanwhile,
Here’s
Tracker:
| STATS | |
| Journey Day: | 348 |
| Today's Calories: | 1635 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2014 |
| Days till Weigh-In: | 16 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| MONDAY 12/29/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 190 | |
| 1/2c org fat free | 45 | |
| Organic Greens | 0 | |
| Nutra Blast Smoothie | 0 | |
| Breakfast Calories | 235 | |
| SNACK | ||
| Lg. Coffee w/milk | 0 | |
| Snack Calories | 50 | |
| LUNCH | ||
| Shrimp Lemonatta (creamy lemon sauce w/jumbo shrimp over angel hair pasta w/mushrooms etc.) | 850 | |
| Lunch Calories | 850 | |
| SNACK | ||
| Honey Crisp Apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 2 slices MG w/PB&J | 400 | |
| Org. Greens | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1635 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | 1840 | ||
| 12/24/2014 | 4000 | ||
| 12/25/2014 | 4000 | ||
| 12/26/2014 | 1590 | ||
| 12/27/2014 | 1805 | ||
| 12/28/2014 | 1825 | ||
| 12/29/2014 | 1635 | ||
| 12/30/2014 | |||
| 12/31/2014 | |||
| 1/1/2015 | |||
| 1/2/2015 | |||
| 1/3/2015 | |||
| 1/4/2015 | |||
| 1/5/2015 | |||
| 1/6/2015 | |||
| 1/7/2015 | |||
| 1/8/2015 | |||
| 1/9/2015 | |||
| 1/10/2015 | |||
| 1/11/2015 | |||
| 1/12/2015 | |||
| 1/13/2015 | |||
| 1/14/2015 | |||
| 2057.69231 | |||
