I’m not interested in being just
another weight loss blogger. My goal is for the blog to evolve, even as I do. I
want my journey to be all about a life changed. This grand adventure starts on
the other side of 50, where I’m just beginning to think about how precious time
is. So what I’m going to do is make weight loss an event instead of just
another life experience. I’m going to celebrate all the changes big &
small. Then, I’ll share everything I learn about myself and being healthy,
all the physical and emotional changes and challenges, the social implications
and really anything that ripples through my life that’s worth mentioning.
That being said, it will also be
about the personal science of weight loss. I’ll use available resources and
information to set and accomplish goals. And finally, I’ll conduct a self-case
study that will ultimately help develop the most effective strategies and
results.
So, that’s my exciting plan – I hope
you’ll stick around to watch it unfold.
Today’s Tracker…
| Calorie Tracker | Calories | DATE | TDC | Daily Blog Postings | |
| WEDNESDAY 2/26/14 | |||||
| Breakfast 7am | |||||
| 1c Raisin Bran | 190 | ||||
| 1/2 Skim Plus | 55 | ||||
| Bowl of Salad - no dressing | 0 | ||||
| Coffee w/ND | 30 | ||||
| Breakfast Calories | 275 | ||||
| Snack | |||||
| Fig Newtons (2) | 200 | 26-Feb | 2001 | http://loriliny.blogspot.com/2014/02/evolutionary-war.html | |
| Coffee w/ND | 50 | 25-Feb | 2188 | http://loriliny.blogspot.com/2014/02/whats-if-total-daily-calories-2123.html | |
| Snack Calories | 250 | 24-Feb | 1448 | http://loriliny.blogspot.com/2014/02/walk-and-fast.html | |
| Lunch | 23-Feb | 1944 | http://loriliny.blogspot.com/2014/02/target-list-for-sunday-21614.html | ||
| PB2& Jam on 2 slices MG bread | 315 | 22-Feb | 1650 | http://loriliny.blogspot.com/2014/02/personal-insight-total-daily-calories.html | |
| Baby carrots (10) | 30 | 21-Feb | 1848 | http://loriliny.blogspot.com/2014/02/lost-and-found.html | |
| 2oz Pretzel Thins | 220 | 20-Feb | 3317 | http://loriliny.blogspot.com/2014/02/gone-fishin_21.html | |
| 19-Feb | 1880 | http://loriliny.blogspot.com/2014/02/stressful-but-productive.html | |||
| Lunch Calories | 565 | 18-Feb | 1767 | http://loriliny.blogspot.com/2014/02/selfie-case-study.html | |
| Snacks | 17-Feb | 1675 | http://loriliny.blogspot.com/2014/02/tuesday-218.html | ||
| Naval Orange | 60 | 16-Feb | 2077 | http://loriliny.blogspot.com/2014/02/monday-monday-21714.html | |
| Coffee w/2% | 50 | 15-Feb | 2400 | http://loriliny.blogspot.com/2014/02/my-first-blog-post.html | |
| Kind Bar | 200 | ||||
| Snack Calories | 310 | ||||
| Dinner | |||||
| 3oz Egg noodles | 400 | ||||
| 2 oz Tuna Fish(in water), onions | 66 | ||||
| 1 Tbsp Mayo | 60 | ||||
| 1c Green Beans | 45 | ||||
| Dinner Calories | 571 | ||||
| Snack | |||||
| Coffee w/ND creamer | 50 | ||||
| Lg. Apple | 100 | 100 | |||
| Snack Calories | 150 | ||||
| Exercise: | |||||
| 30 minutes | <120> | ||||
| Total Daily Calories | 2001 | ||||
