TGIF!
It was a super busy week for me. This was a long day. By the end of it I was
daydreaming about having a couple drinks, a steak fahita and just kicking back
and de-stressing – and so that’s exactly what I did. Additionally I met friends for lunch - so 2 meals out with friends is a sure recipe for caloric overload! Now it’s after 8pm and I’m
1317 calories in the hole – and I’m just smiling broadly and saying it’s okay. Just for
today mind you. After all, I gotta know that when I really truly feel like cutting
loose and going over the edge – I can do it – and still wake up in the morning,
put the wheels back on the track, and get going again.
Now I'm in my jammies, just poured a cup of Gevalia and will watch a movie I have DVRd (Broken English). That's my Friday evening. Oh, and no exercise today – but tomorrow... I will run lots of errands (lots of shopping J) I'll walk the mall for at least hour probably longer and I'll even get in a little calisthenics. Well, that’s the plan – we’ll see how it turns out. J
Now I'm in my jammies, just poured a cup of Gevalia and will watch a movie I have DVRd (Broken English). That's my Friday evening. Oh, and no exercise today – but tomorrow... I will run lots of errands (lots of shopping J) I'll walk the mall for at least hour probably longer and I'll even get in a little calisthenics. Well, that’s the plan – we’ll see how it turns out. J
TARGET
LIST
| Calories |
| Friday 2/21/14 | |
| Breakfast 7am | |
| 1 slice MG bread (2am) | 120 |
| 1 slice ea deli ham/swiss (2am) | 100 |
| English Muffin, PB2, Jam | 205 |
| Bowl of salad | 0 |
| Sm. coffee w/nd creamer | 30 |
| Breakfast Calories | 455 |
| Snack | |
| Choc. Almond Proten (18g) Drink w/water | 96 |
| Sm. Coffee w/ND creamer | 30 |
| Snack Calories | 126 |
| Lunch | |
| Grilled chicken sandwich on roll | 375 |
| Sm. Fries | 320 |
| Bottle water | 0 |
| Lunch Calories | 695 |
| Sub Total: | 1277 |
| Snack | |
| Sm. Coffee w/nd creamer | 30 |
| Naval orange | 65 |
| Snack Calories | 95 |
| Dinner | |
| 3 Steak Fahitas (1 tbsp sour cream, 1oz shredded cheese) | 900 |
| Vodka & Grapefruit Juice | 565 |
| 2 scoop hot fudge sundae | 480 |
| 40 oz Ice water | 0 |
| Dinner Calories | 1945 |
| Snack | |
| Water (several glasses) | 0 |
| Snack Calories | 0 |
| Total Daily Calories | 3317 |
