Another bitter cold day for Long Island. Calories just under 1800. I'm running a little high with my average - I'm hovering around 1800. That's okay, I've got a lot more movement and I already have a strategy to help that will go into effect sometime over the next 3-4 days. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 398 |
| Today's Calories: | 1793 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/11/2015 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
| Calorie Tracker | Calories | |
| WEDNESDAY 2/18/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran (7:30am) | 275 | |
| 1/2c Org. Fat Free drink | 68 | |
| Nutra Blast Smoothie (6am) | 125 | |
| Organic Greens | 50 | |
| Breakfast Calories | 518 | |
| SNACK | ||
| Lg. Coffee w/milk (9am) | 50 | |
| Honey Crisp apple w/PB | 125 | |
| Snack Calories | 175 | |
| LUNCH (1:30pm) Diner | ||
| PB&J on Rye & Doritos | 700 | |
| Organic Greens | 0 | |
| Lunch Calories | 700 | |
| SNACK | ||
| Coffee w/milk | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 2 slices rye toast w/PB&J | 300 | |
| Organic Greens | 0 | |
| Dinner Calories | 300 | |
| Snack | ||
| Nutra Blast Pop | 50 | |
| 50 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 1361 | |
| Total Daily Calories: | 1793 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | |||
| 2/11/2015 | 1983 | 3168 | ||
| 2/12/2015 | 1603 | 4467 | ||
| 2/13/2015 | 1873 | 3525 | ||
| 2/14/2015 | 1600 | 3423 | ||
| 2/15/2015 | 1630 | 2250 | ||
| 2/16/2015 | 1943 | 4090 | ||
| 2/17/2015 | 1918 | 3290 | ||
| 2/18/2015 | 1793 | |||
| 2/19/2015 | ||||
| 2/20/2015 | ||||
| 2/21/2015 | ||||
| 2/22/2015 | ||||
| 2/23/2015 | ||||
| 2/24/2015 | ||||
| 2/25/2015 | ||||
| 2/26/2015 | ||||
| 2/27/2015 | ||||
| 2/28/2015 | ||||
| 3/1/2015 | ||||
| 3/2/2015 | ||||
| 3/3/2015 | ||||
| 3/4/2015 | ||||
| 3/5/2015 | ||||
| 3/6/2015 | ||||
| 3/7/2015 | ||||
| 3/8/2015 | ||||
| 3/9/2015 | ||||
| 3/10/2015 | ||||
| 3/11/2015 | ||||
| 3/12/2015 | ||||
| 1792.875 | 3459 | |||
